Protein suppliments zinahitajika

mkonowapaka · 2015-02-27T19:11:35+00:00

Habari wanajamvi, mimi ni kijana wa miaka 31, ninafanya mazoezi ya weight lifting lengo likiwa ni kujenga mwili mzuri ambao upo fit. Sasa nasumbuliwa na tatizo moja, ni kwamba mimi ni mwembamba sana, na kwa kipimo cha BMI nakaribia kushuka kwenye underweight. tangu nimeanza mazoezi nimeona faida kidogo sema nahisi narudishwa nyuma na kutokupata calories za kutosha Najitahidi kula sana na kwa wingi ila ki-ukweli chakula ninachoweza kununua hakifikii ile idadi ya calories ninazohitaji kwa mwili wangu illi niweze kufikia uzito na mwili niutakao. hivyo basi naulizia protein supplements, protein shakes ziweze kujalizia pale ambapo chakula hakitoshi ili malengo yafikiwe. lengo ni kuingiza mwilini calories 3000-3500 za clean protein. kama unafahamu wapi ntapata hizi protein supplements ntashhukuru sana ukinisaidia, kama haufahamu tafadhali naomba uache wanaofahamu washirik usiku mwema!

Thread starter mkonowapaka
Start date Feb 27, 2015

mkonowapaka

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Feb 27, 2015

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Protein suppliments zinahitajika

mkonowapaka

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