Push Up 200 kwa Siku ni hatari kwa Afya!!

Push Up 200 kwa Siku ni hatari kwa Afya!!

yna2 said:
Nawezaje kupiga push up Jamani.. napenda ila hazinipendi
Click to expand...
Anza na plank ili mikono yako izoee kubeba uzito wa mwili wako,ukiweza kukaa hivi hata dk 1 itakuwa mwanzo mzuri
images.jpg
 
charldzosias said:
Hizi ni kama mtoto anavyoanza Kutembea..

Anza kwa program maalumu na Malengo.
Kuna Push up za kutengeneza maeneo fulani kwa Uharaka.. na kuna Push up za kubalance mwil kwa ujumla.

Kwa ufupi.. Anza kwa push up 5.. unapanda kadri unavyojiweza mpk 15 per single round.

Mie nilianza kwa push up 3.. Enzi hizo sahiv naenda 70 per round so nikienda round 5 inatosha kbs
Click to expand...
70*5=350 push ups kwa asubuhi tu,
Hongera
 
yna2 said:
Hii nilianza Kufanya mwezi uliopita nikawa nakaa kwa dk2..(tumbo linavibrate uwiii)..nikaja kuacha ..umenishauri vyema nitaanza tena ili kuzifikia push up
Click to expand...
Ha ha ha komaa tu,ni mojawapo ya zoezi la kukata tumbo
 
Farolito said:
Wakuu

Inasemekana kupiga push up 200 kwa Siku ni hatari kwa afya kwani husababisha uti wa mgongo kupinda na kusababisha tatizo linaliotwa kitaalamu 'Kyphosis' na husababisha maumivu ya mgongo na kuharibu mwonekano wa mtu ambapo hushindwa kusimama kwa kunyooka kama picha zinavyoonyesha.

Tuchukue tahadhari.
Mwenyewe maoni tofauti juu ya kiwango cha push ambacho ni salama kwa afya anakaribishwa.
Ahsante.View attachment 1628680View attachment 1628681View attachment 1628682
Click to expand...
acha uongo uongo mzee
The individual bones (vertebrae) that make up a healthy spine look like cylinders stacked in a column. Kyphosis occurs when the vertebrae in the upper back become more wedge shaped.

Abnormal vertebrae can be caused by:
  • Fractures. Broken or crushed vertebrae (compression fractures) can result in curvature of the spine. Mild compression fractures often don't produce noticeable signs or symptoms.
  • Osteoporosis. This bone-thinning disorder can cause spinal curvature, especially if weakened vertebrae result in compression fractures. Osteoporosis is most common in older women and people who have taken corticosteroids for long periods of time.
  • Disk degeneration. Soft, circular disks act as cushions between spinal vertebrae. With age, these disks dry out and shrink, which often worsens kyphosis.
  • Scheuermann's disease. Also called Scheuermann's kyphosis, this disease typically begins during the growth spurt that occurs before puberty. Boys are affected more often than girls.
  • Birth defects. Spinal bones that don't develop properly before birth can cause kyphosis.
  • Syndromes. Kyphosis in children can also be associated with certain syndromes, such as Ehlers-Danlos syndrome and Marfan syndrome.
  • Cancer and cancer treatments. Cancer in the spine can weaken vertebrae and make them more prone to compression fractures, as can chemotherapy and radiation cancer treatments.
 
You must log in or register to reply here.

Our Community

Regional Communities

Back
Top Bottom
Menu
Forums
New posts
Log in
Register