Pushapu asubuhi

Mamndenyi said:

Yes, huwa nafanya mazoezi asubuhi mwishoni napiga pushups, mpaka sasa naweza kupiga saba tu na naishia kulala hapo hapo, duuuu

Aise ni push ups as push ups, don't misquote me

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Mbona mama unajihami na hizo push ups?

Kasie said:

Saafiii, usiache ibada ya jioni ni muhimu pia kwa usingizi mnono na njozi nofu.

Aahahahahaahahahahaa, ngoja Dadii akusikie.

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🚶

Faida mojawapo ya pushapu za asubuhi kama uko serious na mazoezi ukizoea automatic inakua ni kama alarm yako kudamka mapema unapiga tizi kama ni kibaruani unawahi ata apetaiza ya chai inakuepo

sijui kama itakuja kutokea kuacha kupiga angalau push ups 30 kama ninaafya njema sina ugojwa...

Kwakweli sijawai kumka kitandani nisipige Push ups

Drone camera, haaaaahaaaa!

Drone Camera said:

Mimi napiga push up asubuhi huku mgongoni nimeweka familia yote yaani watoto wawili na mama yao.

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Ni kweli kwamba Push ups au mazoezi ya kunyanyua vyuma ni kwa broke, poorest & jobless people.

Otorong'ong'o said:

sijui kama itakuja kutokea kuacha kupiga angalau push ups 30 kama ninaafya njema sina ugojwa...

Kwakweli sijawai kumka kitandani nisipige Push ups

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Aseee tuko pamoja....asubuhi siwez oga bila kupiga kwanza push ups za kutosha.

Pushapu ni kukomaza vidole. Make general exercise.

Mbona mi vya kwangu vipo simple tu mkuu wala havija chubuka

Kasie said:

Wale wanaopiga morning glory wote mikono juu.

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Tupoooooooh mam kubwa [emoji113]

Si uliwahi kusema humu ukipiga push up 3 hufika hadi kileleni, siku hizi unapiga hadi 7?
Hongera 😜😜😜

Mamndenyi said:

Yes, huwa nafanya mazoezi asubuhi mwishoni napiga pushups, mpaka sasa naweza kupiga saba tu na naishia kulala hapo hapo, duuuu

Aise ni push ups as push ups, don't misquote me

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