Ratiba yako ya kulala na kuamka ikoje?

Tuambie unalala saa ngapi na pia unaamka saa ngapi?
Binafsi ni hivi kila siku
Kulala kuanzia 5:00usiku na kuendelea

Kuamka 11:15alfajiri
Nishazoea kiasi kwamba sihitaji alarm

Kwako ikoje ratiba

Saa 4/5 Usiku To 12/3 Asubuh

7 usiku kuamka saa 12.

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Sina muda maalumu wa kulala ila kuamka ni saa 11.30

Kulala 4:00+, kuamka 6:00

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Da Lu said:

7 usiku kuamka saa 12.

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Asee io kila siku

Inasemekana nchi za ulimwengu wa tatu watu wake hutumia mda mwingi kuchapa Usingizi.


Mu'south korea mmoja nilimsikia akinena kwamba kama unalala zaiidi ya masaa matano basi Umasikini kwako kuondoka itachukua mda sana.Masaa matatu yatosha kabisa kwa usingizi (lakini hii inawezakuwa inapingana na wataalamu wa Afya ya binadamu..? )

"Usingizi ndugu yake kifo,Hivyo usipende kulala"bwana Langa aliwahi kusema hivyo.


Ratiba yangu ya kulala mara nyingi huwa 2:05 Usiku,Kuamuka 6:30/7:00 Asbuhi.

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kulala ni saa 6 usiku, kuamka ni saa 12 na ½ asubuhi

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gemmanuel265 said:

kulala ni saa 6 usiku, kuamka ni saa 12 na ½ asubuhi

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Kwahiyo bado dakika 3 ulale sio?

Thad said:

Kwahiyo bado dakika 3 ulale sio?

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Hakuna mahala nimeandika kuwa hulala saa 6 kamili, bali huwa ni ndani ya saa 6 bila kujali na dkk ngapi, ila kuamka huwa ni lazima iwe 6:30hrs sababu ya kuwahi majukumu ya kazi

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na lala sa 8 usiku kuamka sa 12

Ntalala saa 10 na kuamka saa 11

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katib mkoa said:

Asee io kila siku

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Inabadilika siku nyingine saa 8 usiku.

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Da Lu said:

7 usiku kuamka saa 12.

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Not good for your health

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Hivi nipo macho saa 12:25 am kuamka saa 6:30 am

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Mi kulala inategemea siku nyingine nakesha kabisa ila nikilala alarm yangu mpaka huwa naionea huruma maana huwa siisikii inawaamsha majirani tu,Kazini mi ndo mchelewaji niliyekubuhu

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October man said:

Kulala 4:00+, kuamka 6:00

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Comrade

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Kulala ni saa 4:00 AM kuamka 9:30AM

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Mi nshajijua kulala kwangu ni masaa ma5, na mara nyingi nalala sa7.... ila nikipiga vitu adi sa2 asubuhi(sio siku zote) huwa naamka sa5 asubuhi....

Thad said:

Kwahiyo bado dakika 3 ulale sio?

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Thad[emoji7] [emoji7]