Samaki wa foil

PISHI LA SAMAKI WA FOIL


MAHITAJI:

-Foil,
-Samaki,
-Limao,
-Soya Sauce,
-Chumvi,
-Karot,
-Hoho,
-Nyanya,
-Garlic,
-Vitunguu na Kabichi






Unampaka kwanza samaki wako chumvi inakolea mpaka ndani, unamuwekea limao na garlic Kisha unaweka Foil unatandika mboga mboga kwa chini halafu unamuweka samaki juu yake

Hakikisha pia mboga zingine zinakaa ndani ya tumbo la samaki
Kama inavyoonekana kwenye picha

Malizia mboga zingine kwa juu ya samaki


Kisha unamwagia soya sauce vijiko 2 kuongezea ladha


Halafu mfunge kwenye foil, na uweke kwenye oven kwa dakika 30 - 45
Kwa wanaotumia kuchoma na jiko la mkaa
Inabidi iwe dk 15 upande mmoja na dk 15 unamgeuza upande wa pili ili aive kote kote
Ila kwa oven ukiweka moto unafika pote bila kugeuza


Baada ya hapo mambo yanakuwa hivi
Sio lazima uweke mboga zote hizo
Unaweza kupunguza vitu ambavyo huvipendelei
Ila ki afya vyote vilivyowekwa ndio vinakamilisha mlo.
ENJOY IT!

Umetisha !!

asante sana i will try ones ... how is baby doing?

Nicee...shukraan dear

Sent from my BlackBerry 9320 using JamiiForums

Thanks, lakini Umeamsha njaa yangu!

Hapa najiona Nipo Bukoba Gymkhana Club!

nimate imenijaa halafu atm haisomi salio

miss chagga said:

asante sana i will try ones ... how is baby doing?

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she/ he is doing jus fine dear mateke napigwa tuuu...

Chiwa said:

nimate imenijaa halafu atm haisomi salio

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pole mwaya ila ya kuandaa mwenyewe si ghali kama ya hotelini.huku arusha samaki wa foil ni bei moja na kuku wa kienyeji 15,000-12,000 lakini ukiandaa mwenyewe haifiki hata elf 15

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

Njaa said:

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

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dont tell me?! na nnavofakamiaga mikuku, mimbuz na misamaki ya foil bas ni balaa aisee hebu wataalam watusaidie kuthibitisha hili jamani ili niwe nachomea kwenye moshii

Njaa said:

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

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Wai, kipi kizuri kwao?? yani kila kitu watakwambia sio kizuri kiafya..
ndio maana tunaomba kabla ya kula tunamwachia Mungu mustakabali wa afya zetu.

kama kitamu kula tu.

MAKANJAMNA said:

Wai, kipi kizuri kwao?? yani kila kitu watakwambia sio kizuri kiafya..
ndio maana tunaomba kabla ya kula tunamwachia Mungu mustakabali wa afya zetu.

kama kitamu kula tu.

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thats true..Mungu ndiye mlinzi wetu

farkhina said:

Nicee...shukraan dear

Sent from my BlackBerry 9320 using JamiiForums

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shogah mambo! Hivi naweza pika mandazi bila kuweka hamira?yatatokaje?yataiva? Kwa asieyetumia yeast.

Swts said:

shogah mambo! Hivi naweza pika mandazi bila kuweka hamira?yatatokaje?yataiva? Kwa asieyetumia yeast.

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Hayatakua mazuri kwa kweli.....

i will cook this weekend! na napenda samaki! Thank you so much for sharing ameline

hongera zako sana.

Kesho naandaa hivyo, nadhani somo nimelielewa.

Hii ndiyo JF, kila siku kujifunza.Ahsante sana mleta mada.

Njaa said:

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

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Wewe nawe umeleta jambo jipya