Samaki wa foil

[ameline]

PISHI LA SAMAKI WA FOIL


MAHITAJI:

-Foil,
-Samaki,
-Limao,
-Soya Sauce,
-Chumvi,
-Karot,
-Hoho,
-Nyanya,
-Garlic,
-Vitunguu na Kabichi

Unampaka kwanza samaki wako chumvi inakolea mpaka ndani, unamuwekea limao na garlic Kisha unaweka Foil unatandika mboga mboga kwa chini halafu unamuweka samaki juu yake

Hakikisha pia mboga zingine zinakaa ndani ya tumbo la samaki
Kama inavyoonekana kwenye picha

Malizia mboga zingine kwa juu ya samaki


Kisha unamwagia soya sauce vijiko 2 kuongezea ladha


Halafu mfunge kwenye foil, na uweke kwenye oven kwa dakika 30 - 45
Kwa wanaotumia kuchoma na jiko la mkaa
Inabidi iwe dk 15 upande mmoja na dk 15 unamgeuza upande wa pili ili aive kote kote
Ila kwa oven ukiweka moto unafika pote bila kugeuza


Baada ya hapo mambo yanakuwa hivi
Sio lazima uweke mboga zote hizo
Unaweza kupunguza vitu ambavyo huvipendelei
Ila ki afya vyote vilivyowekwa ndio vinakamilisha mlo.
ENJOY IT!

 

[MWAMUNU]

Umetisha !!

 

[miss chagga]

asante sana i will try ones ... how is baby doing?

 

[farkhina]

Nicee...shukraan dear

Sent from my BlackBerry 9320 using JamiiForums

 

[NnyaMbwate]

Thanks, lakini Umeamsha njaa yangu!

 

[bullet]

Hapa najiona Nipo Bukoba Gymkhana Club!

 

[Chiwa]

nimate imenijaa halafu atm haisomi salio

 

[ameline]

asante sana i will try ones ... how is baby doing?

she/ he is doing jus fine dear mateke napigwa tuuu...

 

[ameline]

nimate imenijaa halafu atm haisomi salio

pole mwaya ila ya kuandaa mwenyewe si ghali kama ya hotelini.huku arusha samaki wa foil ni bei moja na kuku wa kienyeji 15,000-12,000 lakini ukiandaa mwenyewe haifiki hata elf 15

 

[Njaa]

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

 

[ameline]

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

dont tell me?! na nnavofakamiaga mikuku, mimbuz na misamaki ya foil bas ni balaa aisee hebu wataalam watusaidie kuthibitisha hili jamani ili niwe nachomea kwenye moshii

 

[MAKANJAMNA]

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

Wai, kipi kizuri kwao?? yani kila kitu watakwambia sio kizuri kiafya..
ndio maana tunaomba kabla ya kula tunamwachia Mungu mustakabali wa afya zetu.

kama kitamu kula tu.

 

[ameline]

Wai, kipi kizuri kwao?? yani kila kitu watakwambia sio kizuri kiafya..
ndio maana tunaomba kabla ya kula tunamwachia Mungu mustakabali wa afya zetu.

kama kitamu kula tu.

thats true..Mungu ndiye mlinzi wetu

 

[Swts]

Nicee...shukraan dear

Sent from my BlackBerry 9320 using JamiiForums

shogah mambo! Hivi naweza pika mandazi bila kuweka hamira?yatatokaje?yataiva? Kwa asieyetumia yeast.

 

[farkhina]

shogah mambo! Hivi naweza pika mandazi bila kuweka hamira?yatatokaje?yataiva? Kwa asieyetumia yeast.

Hayatakua mazuri kwa kweli.....

 

[Swts]

i will cook this weekend! na napenda samaki! Thank you so much for sharing ameline

 

[Kilimo]

hongera zako sana.

 

[Katavi]

Kesho naandaa hivyo, nadhani somo nimelielewa.

 

[BHULULU]

Hii ndiyo JF, kila siku kujifunza.Ahsante sana mleta mada.

 

[Mtokambali]

Nasikia sio nzuri kiafya, huo mvuke unaokosa pa kutokea huku ukichanganyika na Protein inatengeneza vimelea vya kansa, ni ripoti za kitaa tu. Wataalamu mpo, napenda sana hii kitu

Wewe nawe umeleta jambo jipya