Spiritual people don't care about who the president is.

[spea mkononi]

We are not human being having a spiritual experience but
We are spiritual beings having human experience.

 

[Mstoiki]

How can one divorce the roots of spirituality from activities like meditation?

I don’t believe or understand spiritual concepts, so I view meditation as a practical tool for mental clarity and stress relief.

For me, it’s about training the mind, much like exercise trains the body, without attaching any deeper or mystical meaning to it.

If meditation is tied to something spiritual, how do atheists or those who don’t believe in spirituality still find meditation effective?