Tanzanian traditional local foods

[Undava King]

Ugali maini

 

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Maandalizi yameanza[emoji1]

 

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Mchemsho wa mboga za majani,karanga, maharage na nyanyachungu

 

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Wali samaki

 

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Pilau kuku[emoji39]

 

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Supu ya pweza[emoji7][emoji91]

 

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Desturi yetu kama waafrika[emoji122]

 

[Undava King]

Hii ni kwa wale tulioazimia kupungua uzito

 

[Undava King]

Ugali wa muhogo na mlenda[emoji7]

 

[Mtukutu wa Nyaigela]

Ngoma hiyo hapo kwenye kibakuli..kionjo pendwa cha mamura kule kanda maalumu [emoji23]View attachment 2635492

hatari sana hiyo kitu

 

[naiman64]

Iringa[emoji91]View attachment 2794427View attachment 2794428

Hiyo ya juu ugonjwa wangu nashukuru Mungu siku hizi ndani ya nyumba Kuna kila tu

 

[Undava King]

Tips

1. Unashauriwa kiafya kutumia mafuta ya kula yanayoangukia katika kundi la rangi ya kijani ili kuepukana na madhara ya cholesterol

2. Kula nyama[emoji39] haina madhara mwilini bali faida, ila tu achana na mambo ya kukaangiza, kuchoma au kuongeza mafuta mabaya kwenye nyama.

3. Mwisho, chunga sana mdomo wako. Acha Ulafi wa kula kula, matumizi ya sukari, chumvi nyingi na mafuta mabaya ndiyo adui yako mkubwa.

 

[Undava King]

[emoji44]

 

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Chai na maandazi

 

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Karibu

 

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Misosi[emoji7]

 

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Jikoni[emoji91]

 

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[emoji91]

 

[Jacob mabula]

Jamn hii ni local

 

[Undava King]

Bata mzinga[emoji23]