Nyamuleha jr
Senior Member
- Feb 20, 2013
- 185
- 65
huwa nikilala usiku asubuhi huwa najikuta nimehangaika sana mashuka yote huchomoka na USINGIzi HUWA HAUWI ULE MTAMU KABISA embu MADOKTA ni saidieni tatizo huwa nini?
Tatizo la kuhangaika wakati nimelala
Tatizo la kuhangaika wakati nimelala
- Thread starter Nyamuleha jr
- Start date
High Vampire
JF-Expert Member
- Nov 17, 2012
- 2,915
- 2,134
OLESAIDIMU
JF-Expert Member
- Dec 2, 2011
- 19,139
- 9,562
Pole sana mkuu niliwahi kupitia hiyo kitu na nikadhani nina shida kama wewe ila nilikuja kugundua kuwa ilikuwa ni matokeo ya kuwa na vitu vingi na malengo makubwa sasa kuna kipindi mambo yanakuwa kama yanataka kugoma hivi na hapo ndio huwa inazidi hii hali mpaka kukosa usingizi saa nyingine ikiambatana na kupoteza furaha na kuamka umechoka sana,yaweza pelekea kukata hamu ya kula pia (aneroxia nevosa??!!!)
Jaribu kuoanga mambo kwa wakati na kufanya mambo machache kwa wakati,ni vizuri kuwa na malengo makubwa na mengi lakini pia ni muhimu kukubali yanayowezekana na yatayosubiri!!!!!
Ukiweza kuandika ya siku hiyo na kuweza kuyatimiza automatically unapata satisfaction na relief ambayo inakupelekea kwenye psychological relaxation so ukienda kulala unakuwa umeridhika na kuona kuwa umefanikisha malengo ya siku hiyo so itapungua na mwisho utakuta umeweza kufanya mengi na kadhalika hali ya kujilaumu na tension inaisha kabisa!!!!!
Usikubali dawa za usingizi wala vileo,kubadili maisha like kukaa bar,lounge au clubs ni kuongeza msongo mpya na kubadili life style kuna gharama zake pia!!!!
They say dont bite what you cant chew!!!!!!
Omba kwa muumba wako pia akufanyie wepesi katika haja zako kwa yenye heri nawe duniani na kesho akhera sababu yeye anajua zaidi!!!!
Iyokopokomayoko
JF-Expert Member
- Sep 15, 2011
- 1,785
- 442
Kunywa maji katika joto la kawaida (room temperature) vikombe 2 kila unapoenda kulala kwa muda wa wiki 2 halafu uje unipe maendeleo.
LiverpoolFC
JF-Expert Member
- Apr 12, 2011
- 11,483
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Nyamuleha jr
Senior Member
- Feb 20, 2013
- 185
- 65
- Thread starter
- #6
asante mkuu nimekuelewa sana ntazingatia ushauri wakooo
Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,872
- 34,363
Hujatuambia wewe ni Muislam au Mkristo ? una miaka mingapi? Mume au Mke? umeowa au umeolewa? unalala peke yako au unalala na mke au mume wako ? jibu kwanza haya ndio tutakwambia cha kufanya
MziziMkavu hebu nieleze tatizo la kuongea usiku maana mie nowadys naongea sana kwa hasira na kutukana kwa sauti kubwa hasa...
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sikajiji
JF-Expert Member
- Jan 23, 2012
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Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,872
- 34,363
Tatizo la kuongea usiku huenda ni uchovu wa mwili au aina ya karnil na kupigana usiku ukiwa usingizini ni subiani.
Mrs Kharusy
JF-Expert Member
- Sep 23, 2013
- 1,244
- 671
Hii kitu hunitokezea na mm ila ni kwa siku ambazo hua nimechoka sana na kazi.. na maneno ambayo hua nayaongea yanatokana na kazi husika..ila mwenyewe hua sigundui hii kitu ninapoamka nikiambiwa hushangaa sana lkn story hufanana
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Mie naota nagombana sana na ndugu zangu mara kwa mara tena juzi nimetukana kwa nguvu hadi kuamshwa na machozi yalikua yanatoka.....wacha nichunguze hii hali...
Mrs Kharusy
JF-Expert Member
- Sep 23, 2013
- 1,244
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Chunguza ila pia tusisahau kusoma dua kabla kulala.
Masulupwete
JF-Expert Member
- Feb 15, 2012
- 2,366
- 2,424
Itakuwa unapakia misosi 'heavy' sana usiku, jaribu kupata msosi 'light' afu urudi kusimulia hapa