Tunaofanya mazoezi huu ndo muda wa kuacha bed.

[Pure_sapiens]

Nashukuru Mungu kwa kuniamsha salama kabisa.Nimeamka mda huu najianda kwa ajili ya tizi kama wewe mpenda kuweka mwili vizuri basi acha shuka twenzetu.
maandalizi-nachukuwa raba,lambda,track, n.k
Nakushauri amka tupige tizi

great thinker

 

[Kremme]

Nashukuru Mungu kwa kuniamsha salama kabisa.Nimeamka mda huu najianda kwa ajili ya tizi kama wewe mpenda kuweka mwili vizuri basi acha shuka twenzetu.
maandalizi-nachukuwa raba,lambda,track, n.k
Nakushauri amka tupige tizi

great thinker

Mkuu mi ndo naoga hapa nijiandae kwenda job

 

[Pure_sapiens]

Mkuu mi ndo naoga hapa nijiandae kwenda job

Daah ongera lakini tizi kidogo umepiga

great thinker

 

[Kremme]

Daah ongera lakini tizi kidogo umepiga

great thinker

Kibongo bongo kuamka mapema tu bila ridhaa ya mwili wako ni tizi ngoja nikatafute chambi kihalali.

 

[Jc Simba]

Najua kwa Dar job wengine toka ngoma Tisa SAA hizo wamelala kwenye daladala wanaelekea job. Shukrani kwa mwendo kasi

 

[mkorinto]

Kweli kabisa,ni ngumu Ila inabidi

 

[Pure_sapiens]

Kibongo bongo kuamka mapema tu bila ridhaa ya mwili wako ni tizi ngoja nikatafute chambi kihalali.

Ni kweli lakini nakushauri piga hata push-up kadhaa ndo uoge vuzuri.Mi hutokea siku nimechelewa kuamka so navuta push-up kama100 alafu naoga

great thinker

 

[Pure_sapiens]

Najua kwa Dar job wengine toka ngoma Tisa SAA hizo wamelala kwenye daladala wanaelekea job. Shukrani kwa mwendo kasi

Is true mwendokasi umetusaidia sana so hata muda wa tizi unapatikana

great thinker

 

[Pohamba]

Mkuu mi ndo naoga hapa nijiandae kwenda job

Kuwa Makini usiloweshe Simu!

 

[batmanwafez]

Ni kweli lakini nakushauri piga hata push-up kadhaa ndo uoge vuzuri.Mi hutokea siku nimechelewa kuamka so navuta push-up kama100 alafu naoga

great thinker

Push up 100 kwa mpigo ama???
mim 20 tu zinanitoaga povu

 

[Maarko]

Nshamaliza aasa hivi,nimekimbia kwa dk 30 mdogomdogo bila kupumzika nimemalizia na mazoezi mepesi ya kukata (Timbo)kitambi......Six pack.

 

[ywf]

kia2 changu cha mpira kimebanduka soli yote jana kwaio leo asubuhi sijaenda wanjani ila baadae ntapiga vi push up na kata tumbo nitoe jasho la kuoga

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[mbongo_halisi]

Nashukuru Mungu kwa kuniamsha salama kabisa.Nimeamka mda huu najianda kwa ajili ya tizi kama wewe mpenda kuweka mwili vizuri basi acha shuka twenzetu.
maandalizi-nachukuwa raba,lambda,track, n.k
Nakushauri amka tupige tizi

great thinker

Mimi nilihamka ile natoka nje tu nikaona mijamaa imeshika nondo, mapanga, visu, na mtungi wa gesi, wakitembea na kunong'ona huku wakiangalia madirisha ya watu. Nilijificha huku nikiomba Mungu wasinione na kunifanya mshikaki na ule mtungi wa gesi. Nimehapa kuanzia leo, sihamki tena asubuhi kukimbia, enough is enough.