Naomba mnisaidie faida za ubuyu kiafya, na je ni vizuri kutumia ubuyu wa rangi?
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Baobab Benefits
- Revitalises and invigorates. Baobab powder is very high in Vitamin C and malic acid, which have strong energy-yielding properties. It helps improve your body's utilization of food for efficient conversion into energy.
- Boosts the immune system. Vitamin C and prebiotic fibres in Baobab help boost your immune system.
- Promotes a healthy digestive system. Baobab powder is high in digestive enzymes and prebiotics that enhance the growth of probiotic bacteria in your gastrointestinal tract.
- Healthy nervous system. Baobab powder is high in potassium, essential for the nervous system, especially if you drink coffee, cola or alcohol and eat foods high in sodium.
- Optimises iron uptake. The presence of Vitamin C in conjunction with iron in baobab powder is particularly effective for increasing iron in your body.