Unatumia njia gani kutuliza hasira zako?

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Hello my people,kama tujuavyo kila mwanadamu ana hasira by nature hasa pale anapokwazwa na mtu au jambo fulani ambalo halimpendezi.

Binafsi nikiwa na hasira huwa naenda kulala nasinzia nikija kuamka walau zimepungua, au kama mtu akijua amenikera basi asiendelee kuongea.

Je wewe una-handle vipi hasira zako pindi unapokasirishwa na mtu au situation yoyote itakayokufanya ukasirike?
 
mimi nina hasira za kizungu huwa navunja Simu, laptop au napiga teke TV
 
Kukaa kimya na ikiwezekana kuondoka eneo la tukio.
 
Nakunywa maji......ikishindikana naoga kabisa
Na pia kulala inasaidia kunipunguzia hasira
 
Mi huwa natafuta sehem iliyotulia nikakae peke yangu.
Nikishafikia hatua hiyo ya kujitenga we ulienikera hutakiwi kunifata kabisa ukinifata ni kama moto huwa unawaka ndani yangu, sasa hapo hasira zangu kutulia kwake hadi nione umetoka damu
 
 
Sina njia moja Ila mara nyingi huwa naondoka eneo la tukio na kutafuta sehemu ya kukaa peke yangu..
 
Kama ni ishu critical, naenda mahala calm, nakaa kimya natafakari na kujituliza.

Kama hasira kwa mambo ya kipuuzi tu, naingia online kusoma vituko nijidistract na niishie kucheka.
 
Hasira au Upwiru?
 
Mimi huwa nalia sana mpaka napitiwa usingizi, nikiamka hapo shwarii kama hakuna kilichotokeq
 
Mimi nina njia mbadala mbili nazo ni (1) kuangalia sinema za mtombo (X) na pili kunywa whiskey on the rocks
 
Kuddos kwa wote ambao hua mnaondoka eneo la tukio shida inakuja kama unaishi na vuvuzela ukirudi tu analianzisha tena atasema umemdharau ndio maana uliondoka 😆
 
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