Unene huu mwenzenu...

Unene huu, nimepiga mazoezi ya kutosha muda mrefu haupungui, nimefuata diet ndio kwanza unaongezeka ..nataka upungue fasta inashindikana...unene huu mzigo kama kuna ushauri wa kuupunguza fasta nimwagieni hapa, Mamsapu analalamika, unamsumbua, sibebeki!!

Tumia hudia.

Acha kazi.

SOBY said:

Acha kazi.

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nani kakwambia ukiacha kazi unapungua?

doctorz said:

Tumia hudia.

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Ndio nini hiyo
OTIS

ngoshwe said:

Unene huu, nimepiga mazoezi ya kutosha muda mrefu haupungui, nimefuata diet ndio kwanza unaongezeka ..nataka upungue fasta inashindikana...unene huu mzigo kama kuna ushauri wa kuupunguza fasta nimwagieni hapa, Mamsapu analalamika, unamsumbua, sibebeki!!

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Kwa spidi hiyo ninayo iona usiwe na wasiwasi utapungua tu sibulia kisukari kwanza.

Mimi pia ni kibonge sana nina kilo 77..ila nilianza mazoezi kama wiki imepita hivi hua naamka asubuhi kama saa kumi na moja nakimbia kuzunguka uwanja wa mpira mara sita..na mazoezi madogo mengine..after that nachemsha maji ya moto kama lita moja naweka na limao mbili,,pia nimepunguza kula and i see changes

kwa kula hivo atapungukaje?

change your lifestyle, kama unafanya diet and then unapiga maji haujafanya kitu. Diet isiwe ya siku mbili bali change your eating routing, watch out for fatty food you need to cut them down. I managed to shed 20 kg in six months, with exercise, incorporate weight lifting also.

Lastly check mnayo genetic ya unene kwenye family sometimes it does.

jifunze namna uzito huongezeka mwilini kisha utaamua mwenyewe: uzito, unene na utipwatipwa kupita kiasi | maajabu ya maji