Upishi wa broccoli (brokoli)

**********Mahitaji ***********

Brokoli kiasi

Carrot 1 kubwa

Kitunguu 1 kikubwa

Kitunguu saumu chembe 5 katakata ndogo au twanga

Nyanya (tomatoes) 2 kubwa

Pilipili mboga nusu (unaweza changanya za rangi utakazo)

Uzile (cumin)nusu kijiko cha chai

Limau 1

*******Namna ya kutaarisha *******

Steam carrot na broccoli pembeni

Katika sufuria nyengine weka mafuta kijiko 1 cha supu

Weka kitunguu na pilipili mboga kaanga kidogo alafu weka kitunguu saumu

Weka nyanya koroka kidogo Dixiecrat sana

Weka brokoli na karoti ulio steam awali

Nyanganya vizuri weka chumvi na limau

Acha ichemke dakika 3 alafu epua

Broccoli tayari kwa kuliwa

mshana jr,@kui,Nyani Ngabu,Angel Nylon,Mrs Kharusy,@atoto,@swts,MziziMkavu na wengine wote

She's back! 🙂

Asante kwa pishi farkhina

Napenda broccoli, sometimes na steam na kuweka cheese kama hivi kwa mboga, au kuchanganya na pasta.

kui said:

She's back! 🙂

Asante kwa pishi farkhina

Napenda broccoli, sometimes na steam na kuweka cheese kama hivi kwa mboga, au kuchanganya na pasta.

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You welcome hata bila ya ku steam tamu sana kwa salad

siyapendi hayoooo mabrokoli.

Hornet said:

siyapendi hayoooo mabrokoli.

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Poleee

kui said:

She's back! 🙂

Asante kwa pishi farkhina

Napenda broccoli, sometimes na steam na kuweka cheese kama hivi kwa mboga, au kuchanganya na pasta.

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Mi napenda broccoli na viazi vilivokuwa sautéed halafu nanyunyizia na dressing...hususan balsamic vinaigrette.

Nyani Ngabu said:

Mi napenda broccoli na viazi vilivokuwa sautéed halafu nanyunyizia na dressing...hususan balsamic vinaigrette.

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Sounds delicious, nimepata na recipe nyingine from this.

Sautéed potatoes, broccoli, with dressing.
Ntaongezea cherry tomatoes (ziwe half cooked) and white meat (am thinking boneless chicken)

Mlo kamili.

farkhina kuna zile ambazo nadhani zinakaangwa kidogo tu sijui huwa wanafanyaje, sehemu ambayo huwa ninazila kila siku nasema nitawauliza lakini huwa nasahau ni tamu sana. Halafu inadaiwa hizi zinakimbiza cancer kunyemelea binadamu.

BAK said:

farkhina kuna zile ambazo nadhani zinakaangwa kidogo tu sijui huwa wanafanyaje, sehemu ambayo huwa ninazila kila siku nasema nitawauliza lakini huwa nasahau ni tamu sana. Halafu inadaiwa hizi zinakimbiza cancer kunyemelea binadamu.

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Heri ya mwaka mpya! 🙂

farkhina said:

**********Mahitaji ***********

Brokoli kiasi

Carrot 1 kubwa

Kitunguu 1 kikubwa

Kitunguu saumu chembe 5 katakata ndogo au twanga

Nyanya (tomatoes) 2 kubwa

Pilipili mboga nusu (unaweza changanya za rangi utakazo)

Uzile (cumin)nusu kijiko cha chai

Limau 1

*******Namna ya kutaarisha *******

Steam carrot na broccoli pembeni

Katika sufuria nyengine weka mafuta kijiko 1 cha supu

Weka kitunguu na pilipili mboga kaanga kidogo alafu weka kitunguu saumu

Weka nyanya koroka kidogo Dixiecrat sana

Weka brokoli na karoti ulio steam awali

Nyanganya vizuri weka chumvi na limau

Acha ichemke dakika 3 alafu epua

Broccoli tayari kwa kuliwa View attachment 335368View attachment 335369View attachment 335370

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Kuuliza si ujinga na hiyo miti/ vishina vyake Vinaliwa?

BAK said:

farkhina kuna zile ambazo nadhani zinakaangwa kidogo tu sijui huwa wanafanyaje, sehemu ambayo huwa ninazila kila siku nasema nitawauliza lakini huwa nasahau ni tamu sana. Halafu inadaiwa hizi zinakimbiza cancer kunyemelea binadamu.

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Hizo za kukaanga sijui @BAK,ni kweli inakimbiza cancer

farkhina said:

View attachment 335400

mshana jr,@kui,Nyani Ngabu,Angel Nylon,Mrs Kharusy,@atoto,@swts,MziziMkavu na wengine wote

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Shikamoo kibua! I love you so much miss u, am away from home.

machacheeee said:

Kuuliza si ujinga na hiyo miti/ vishina vyake Vinaliwa?

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Havina neno yes zinaliwa ila ukiwa unaandaje unakata kidogo

farkhina said:

Havina neno yes zinaliwa ila ukiwa unaandaje unakata kidogo

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Asante,naona kwambali olive oil waweza nijuza faida zake ukiyatumia?

Huwa na steam tu na kuweka soy sauce basi.
Napenda sana broccoli kuliko cauliflower.

Asante kwa recipe.

Ahsante sana nawe pia 🙂🙂 #Hillary2016 Babu ananiudhi sana lol! 🙁🙁

kui said:

Heri ya mwaka mpya! 🙂

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Waweza mix na cranberries na vegetable upendayo Kama saladi

afrodenzi said:

Huwa na steam tu na kuweka soy sauce basi.
Napenda sana broccoli kuliko cauliflower.

Asante kwa recipe.

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You welcome

BAK said:

Ahsante sana nawe pia 🙂🙂 #Hillary2016 Babu ananiudhi sana lol! 🙁🙁

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Acha tu, yaani babu anamshambulia Hillary mpaka naona kama vile anamsaidia Trump sasa.