Ushauri: Najichukia sana unene wangu mpaka nakosa usingizi

Najichukia sana huu mwili wangu nimekuwa linene libayaa!
natamani kujipunguza ila sipungui, natamani kujinyima kula ila nachoka inabidi nile japo kidogo.

Asubuhi nilikula chapati mbili na chai kidogo mchana nikala biriani kidogo na nyama mbili, jioni nimekula nyama cha kuchemsha kama robo na kachumbari.

Hapa nipo nafanya mazoezi ninywe maji moto nilale, nimeuchoka huu mwili nataka kesho nikaogelee ila sina mvuto kama zamani natamani nisiende ila marafiki zangu wataumia.

Serias kama kuna dawa naombeni ila sijazaa mwenzenu zisije zikayeyusha mayai yangu.

Payee, na kupenda hivyo hivyo.

Mangi flani hivi said:

Payee, na kupenda hivyo hivyo.

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kweli mkuu?

Yaani dada wee ndo basi tena, hujazaa? Na unene huo? Pole dada! Njoo kwangu nikufanyishe mazoezi! Ila ukienda kuogelea chunga sana wale beach boy, haki ya nani lazima wakugegede!!

Job K said:

Yaani dada wee ndo basi tena, hujazaa? Na unene huo? Pole dada! Njoo kwangu nikufanyishe mazoezi! Ila ukienda kuogelea chunga sana wale beach boy, haki ya nani lazima wakugegede!!

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najua kuogelea mkuu siitaji msaada halafu siogelei sehemu za vumbi mie

Ni Pm nikueleze jinsi ya kupunguza unene.

Miss Natafuta said:

kweli mkuu?

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Hebu nitumie picha yako kwenye PM nikupime kama naweza kukupunguza kweli kwa mazoezi yangu!

Miss Natafuta said:

najichukia sana huu mwili wangu nimekuwa linene libayaaa
natamani kujipunguza ila sipungui ,natamani kujinyima kula ila nachoka inabidi nile japo kidogo
asubui nilikula chapati mbili na chai kidogo
mchana nikala biriani kidogo na nyama mbili
jioni nimekula nyama cha kuchemsha kama robo na kachumbari
hapa nipo nafanya mazoezi ninywe maji moto nilale
nimeuchoka huu mwili nataka kesho nikaogelee ila sina mvuto kama zamani natamani nisiende ila marafiki zangu wataumia
serias kama kuna dawa naombeni ila sijazaa mwenzenu zisije zikayeyusha mayai yangu

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Suicide mode about to be activated.

Shuguli yangu kitandani wiki moja, mwili wote kwishney. Mpaka unashangaa maana mwili utapungua na raha juu.

JF inaraha sana...

Oooh African mama,,, furahia kuwa vile ulivyo pia weka jitihada za kufurahia kupunguza mwili utafanikiwa

Miss Natafuta said:

najichukia sana huu mwili wangu nimekuwa linene libayaaa
natamani kujipunguza ila sipungui ,natamani kujinyima kula ila nachoka inabidi nile japo kidogo
asubui nilikula chapati mbili na chai kidogo
mchana nikala biriani kidogo na nyama mbili
jioni nimekula nyama cha kuchemsha kama robo na kachumbari
hapa nipo nafanya mazoezi ninywe maji moto nilale
nimeuchoka huu mwili nataka kesho nikaogelee ila sina mvuto kama zamani natamani nisiende ila marafiki zangu wataumia
serias kama kuna dawa naombeni ila sijazaa mwenzenu zisije zikayeyusha mayai yangu

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Kwenye maji yeyote unayokunywa weka limau Au ndimu mbili mpk nne.

Polycarp Isaya Urio said:

Kwenye maji yeyote unayokunywa weka limau Au ndimu mbili mpk nne.

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naweka mkuu na matango juu

Youngblood said:

Ni Pm nikueleze jinsi ya kupunguza unene.

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RRONDO said:

Suicide mode about to be activated.

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mbudunge said:

Oooh African mama,,, furahia kuwa vile ulivyo pia weka jitihada za kufurahia kupunguza mwili utafanikiwa

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sitanii jamani nisaidieni nasikia kuna dawa nishaurini ambazo hazina side effect

Right Guy said:

Shuguli yangu kitandani wiki moja, mwili wote kwishney. Mpaka unashangaa maana mwili utapungua na raha juu.

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nitanenepa zaidi mkuu

Miss Natafuta said:

kweli mkuu?

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Si unanijua??? Nikasema namaanisha....

Mangi flani hivi said:

Si unanijua??? Nikasema namaanisha....

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mi sikujui nakujulia wapi?

Wadada mabonge huwa wana mvuto kweli kweli hasa lile chura![emoji39]

aisee watu tunatofautiana maana wengne tunavutiwa saana na wanene km ww

Ridhika na uupende mwili wako however fat you are. Chamsingi hakikisha unafanya mazoezi routinely (watafute wataalamu wa mazoezi ya kukata mafuta mwilini) kula vyakula jamii ya mbogamboga na matunda (punguza carbohydrates na mafuta) na uwe unafanya regular health check ups (at least kila baada ya 3 months) to make sure that you stay healthy licha ya ubonge wako. Good night!