Uso wako jinsi ulivyo umbika ndio unaotaja afya yako kwa ujumla

Uso wako jinsi ulivyo umbika ndio unaotaja afya yako kwa ujumla

Herbalist Dr MziziMkavu

Herbalist Dr MziziMkavu

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Your face tells a lot about your health
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Your face tells a lot about your health. Check out this guide to pinpoint where the root of the issue is coming from.

Courtesy: The Holy Kale

"Your Face says a lot about your Health"





Your face shows your personality and health. Different parts of your face reveal the status of health and correlate with different organs of the body and their healthiness. Here are the signs:





  1. Forehead is linked to digestive system so over eating on food that are rich or go with alcohol causes spots, which indicate poor nutritional habits
  2. Area between eyebrows is linked to liver so improper nutrition intake causes spots on these areas.
  3. If dark circles have become worse or appear suddenly it evidences that you lack water in your body.
  4. Hollow and sunken cheeks show weak lungs and digestive organs, improper nutrition or malnutrition, physical exhaustion and poor endurance.
  5. Long thin nostrils require plenty of exercise and deep breathing. Wide nostrils show strong lung power
  6. Red or pale lips may indicated disorders in the stomach and intestines; compacted colon, constipation, indigestion
  7. Spots on chin and jaw line indicates hormonal imbalance. Breakouts are also known to appear on women at some stages of their monthly cycle.
  8. Cracks at the corners of the mouth can show Vitamin B2 deficiency, digestive and stomach disorders.
  9. White patches on the face may appear due to fungal skin infection.
  10. Face pimples may indicate too much sugar & fat.
  11. A thin pale and dry upper lip indicates weaknesses of the reproductive system.
Tips to take care:


  • Eat healthy diet and drink lots of water to avoid liver and digestive system related diseases.
  • Spots can be eliminated by discarding cosmetics that have gone past their expiry date.
  • Get your hormone levels checked.
  • Reduce the intake of salt and caffeine.
  • Get examined by a consultant on a regular basis.
Remember these health conditions may be indicated, and not for certain. Check with your doctor if you suspect problems. Any imbalance in the diet can cause an imbalance in facial features.
 

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Your face says a lot about your health








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(Your face says a lot about…)

Your body has different ways of telling you what its going through. Ancient Chinese medicine says that our faces are capable of giving us information about the health of our inner organs. Here are signs to look out for...
Acne on the forehead
According to Chinese medicine, your forehead is intricately linked to the digestive system and the area between your eyebrows is linked to the liver. So when you over-indulge in foods that are rich or go overboard with alcohol, it causes spots in this area, which go away after some time. However, if the breakouts occur frequently, they could indicate poor nutritional habits.
What to do: Make sure you follow a healthy diet and stay hydrated by drinking lots of water. It would also be a good idea to get yourself tested for food intolerances, which are known to affect the liver and digestive system.


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Spots on the cheeks
There could be several reasons for this — they could either be simple causes like allergic reactions to cosmetics or dirty bed linen. Or they could indicate some problem with the lungs. This area is said to be linked to your lungs and spots on your cheeks could be a result of respiratory distress — studies say that smokers, asthmatics and allergy sufferers are prone to breakouts on their cheeks.

What to do: Temporary spots can be eliminated by changing your linen often and discarding old cosmetics. Recurring spots need to be checked by an expert.

Breakouts on the chin
You could be suffering from a hormonal imbalance if you suffer from spots on your chin and jaw line. Breakouts are also known to appear on women at some stages of their monthly cycle. However, if these spots are persistent, it could also indicate towards an endocrine disorder like Polycystic Ovary Syndrome.

What to do: Get your hormone levels checked.

Dark circles and under-eye bags
While these problems are mostly hereditary, if you feel like they've become worse or suddenly appeared, it could be a a problem related to the kidneys. The under-eye area is said to be linked to the kidneys, so changes may suggest dehydration or a build-up of toxins.

What to do: Drink lots of water and reduce intake of alcohol, salt and caffeine and salt. Another thing it could mean is that you are anaemic because of vitamin B12 or iron deficiencies.

Discolouration of the tongue
Your tongue can indicate several health issues — anaemia, which is caused by a lack of iron, folate or vitamin B12, results in an itchy, sore or reddish tongue. On the other hand, if your tongue has a bluish tinge, it could indicate a lack of oxygen in your blood stream while white lesions could be a sign of oral thrush.
What to do: Get yourself examined by an expert.
Excessive hair
Polycystic Ovary Syndrome (PCOS) is known to cause excessive body or facial hair in women. This endocrine disorder is common condition resulting in a lot of body hair as well as acne, weight gain and irregular periods.
What to do: Visit a gynaecologist.
 
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