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Mbegu za machungwa kutokana na wingi wake wa virutubisho kama protini, vitamini, madini, mafuta na nyuzinyuzi, zinatumika katika viwanda kutengeneza bidhaa mbalimbali zikiwamo mafuta, dawa, chakula cha ngo’mbe na mbolea.
 
Bahati mbaya watu wengi mlo wao wa asubuhi, mchana na usiku hauna vyakula vya kutosha vyenye nyuzinyuzi. Kwa hiyo, mtu akila machungwa anapaswa ale na nyama yake ya ndani. Akifanya hivyo atauwezesha mwili wake kupata kiasi fulani cha nyuzi nyuzi. Hii ni aina moja ya ulaji unaofaa wa machungwa
 
Mtu anapokula mlo kamili wenye matunda na mboga za majani za kijani huupa mwili wake askari wa kupambana na free radicals, kama vile maji yanavyozima moto. Askari hao ni pamoja na vitamini C, vitamini E, beta-carotene, madini ya selenium na manganese.
 
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.

Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
 
Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.

Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
 
Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

Strengthen your blood and relieve anemia with the added iron from bananas.
 
Kuhusu vile visichana ni kweli.
Ila ulinipa kale ka usafiri niwafate na kuwaleta pale ila nilikuwa sijui wewe ulikutana nao wapi sasa ikabidi nikuache uendelee na mission yako maana ulikuwa muda wote pale unatafuna karanga mbichi tu
 
High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.

Eating Bananas Aids Digestion
Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
 
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