Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,621

katika kujenga afya bora kuna mambo ambayo hutakiwi kuyafanya mara tu umalizapo kula chakula,

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,622

ama uyafanye kabla au baada ya muda uliopangwa kitaalamu; hapo utaoweza kuijenga afya yako vyema.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,623

yafuatayo ni mambo usiyotakiwa kuyafanya mara baada ya mlo, zingatia:

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,624

Kulala baada ya mlo
Mwanadamu anatakiwa kulala saa 3 baada ya mlo wake na si vinginevyo. Chakula kinatakiwa kisagwe tumboni mwili ukiwa unapilika pilika na si ukiwa umelala

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,625

Kulala baada ya mlo husababisha matatizo ya utumbo na kukufanya kuongezeka uzito kwa haraka.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,626

Kuoga baada ya mlo

Kuna watu hupenda kuoga mara baada ya mlo. Hii haishauriwi kiafya kwani unasababisha kucheleweshwa kusagwa kwa chakula,

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,627

Kuoga baada ya mlo

Kuna watu hupenda kuoga mara baada ya mlo. Hii haishauriwi kiafya kwani unasababisha kucheleweshwa kusagwa kwa chakula,

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,628

damu sehemu ya tumboni inakuwa inasafirishwa sehemu nyingine za mwili haswa mguuni na mikononi pindi uogapo badala ya damu kutumika kwenye mmeng’enyo wa chakula. unapaswa kuoga ndio ule sio kula ndio uwoge.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,629

damu sehemu ya tumboni inakuwa inasafirishwa sehemu nyingine za mwili haswa mguuni na mikononi pindi uogapo badala ya damu kutumika kwenye mmeng’enyo wa chakula. unapaswa kuoga ndio ule sio kula ndio uwoge.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,630

Matunda

Hatutakiwi kula matunda baada ya mlo kwa sababu mmeng’enyo (kusagwa) kwa matunda na chakula ni tofauti unatakiwa kula matunda saa 2 baada ya kula mlo au saa moja kabla ya mlo ili vipishane kwenye mmeng’enyo

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,631

4.Kuvuta sigara

Kuvuta sigara baada ya mlo uharibu mfumo wa usagaji chakula kwa urahisi kupitia sumu ya sigara.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,632

5. Kunywa chai

Kunywa chai baada ya mlo sio vizuri kwani unakufanya kupoteza baadhi ya madini na kunyonywa kwa urahisi kama madini ya chuma n.k.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,633

Unashauriwa kunywa chai saa 1 baada au kabla ya mlo ndio sahihi kwa afya yako.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,634

6:Kufanya mzoezi

Kamwe usifanye mazoezi baada ya mlo ni makosa subiri yapite masaa 2 ndio ufanye mazoezi

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,635

Vinginevyo unasababisa utumbo kushindwa kusaga chakula vizuri.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,636

7.Kupiga mswaki baada ya mlo

Usipige mswaki mara baada ya mlo bali fanya hivyo baada ya saa mbili kupita.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,637

8.Kukaza mkanda

Hakikisha mkanda wa suruali yako umelegea mara baada ya mlo ili kuruhusu chakula kika sawa tumboni.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,638

hizi ni dondoo chache tu za mambo ya kuzingatia mara baada ya mlo.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,639

Kumbuka uhai ni zawadi kutoka kwa Mungu na tunaishi mara moja tu.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• Jan 3, 2018

• #534,640

Mtanzania anayeishi England, Jasmin Razak ambaye anamsaidia mchezaji wa zamani wa Arsenal na timu ya Taifa ya Ivory Coast, Emmanuel Eboue amezungumza na waandishi wa habari jijini Dar es Salaam leo Jumatano kuhusu tatizo la mchezaji huyo kunyang'anywa mali zake na mkewe.