Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

myoyambendi · Feb 6, 2018

Chelsea 1 Watford 4 fulltime

myoyambendi · Feb 6, 2018

00:56

Shimba ya Buyenze · Feb 6, 2018

Yegomasika said:
Unajua watu ni kama wametua mzigo fulani hivi. Hawa cheaters walishawachosha, yaani ni full shangwe!

Safi sana. Kila mmoja jana alifurahi kwa kweli. Naangalia replay hapa kwa raha kabisa [emoji23][emoji23][emoji23]

Bulamba · Feb 6, 2018

Jogging is good for your health.

carbamazepine · Feb 6, 2018

SHIMBA YA BUYENZE said:
Ooooh Jesus. Sala zako zimekubali. Dinner cancelled [emoji24][emoji24][emoji24][emoji24][emoji24][emoji24][emoji24]

Wera weraaaaa[emoji23][emoji23][emoji23][emoji23]
Afadhali khaa!!

Pole eeh

carbamazepine · Feb 6, 2018

Kichwa Kichafu said:
Pimbi umejua kupika ugali lini

[emoji125] [emoji125] [emoji125] jana

carbamazepine · Feb 6, 2018

Yegomasika said:
Kumbe huyo pimbi wako hajui kusonga ugali? [emoji1][emoji1]

[emoji23][emoji23][emoji23][emoji23]
Usimsikize kichwa bhana

Kichwa Kichafu · Feb 6, 2018

carbamazepine said:
[emoji125] [emoji125] [emoji125] jana

Maana ule ugali niliokutana nap kwa upishi wako last time sitamani Hata kusema itakuwa Mr Google alikuwa chief

Kichwa Kichafu · Feb 6, 2018

Yegomasika said:
Kumbe huyo pimbi wako hajui kusonga ugali? [emoji1][emoji1]

Kila siku alikuwa anakimbia kupika ugali ananiachia

Kichwa Kichafu · Feb 6, 2018

carbamazepine said:
[emoji23][emoji23][emoji23][emoji23]
Usimsikize kichwa bhana

Nitamwaga kuku wachache kwenye Mchele mwingi

Yegomasika · Feb 6, 2018

carbamazepine said:
[emoji23][emoji23][emoji23][emoji23]
Usimsikize kichwa bhana

Basi poa, nakuja! [emoji1][emoji1]

carbamazepine · Feb 6, 2018

Kichwa Kichafu said:
Maana ule ugali niliokutana nap kwa upishi wako last time sitamani Hata kusema itakuwa Mr Google alikuwa chief

[emoji23][emoji23][emoji23]
Kumbe unajua kama google ndo alipika eeh

carbamazepine · Feb 6, 2018

Kichwa Kichafu said:
Kila siku alikuwa anakimbia kupika ugali ananiachia

Acha kuniharibia basi

carbamazepine · Feb 6, 2018

Kichwa Kichafu said:
Nitamwaga kuku wachache kwenye Mchele mwingi

Usiniharibie bhana pimbi vipi

carbamazepine · Feb 6, 2018

Yegomasika said:
Basi poa, nakuja! [emoji1][emoji1]

Nakusubiri[emoji4] [emoji4]

Kichwa Kichafu · Feb 6, 2018

carbamazepine said:
[emoji23][emoji23][emoji23]
Kumbe unajua kama google ndo alipika eeh

Unadhani nimesahau [emoji6] [emoji6] [emoji6]

Kichwa Kichafu · Feb 6, 2018

carbamazepine said:
Usiniharibie bhana pimbi vipi

[emoji124] [emoji124] [emoji124]

carbamazepine · Feb 6, 2018

Vyakula vinavyosadia kupunguza kichefuchefu kwa wajawazito

Mara nyingi hali ya kichefuchefu kwa wajawazito imekuwa ni kawaida kwa wajawazito wengi. Hivyo watalam mbalimbali wa masula ya afya wanasema ili kuondokana na tatizo la kichefuchefu kwa wajawazito wanashauriwa kufanya yafutayo;

carbamazepine · Feb 6, 2018

1. Tumia limao au ndimu
Limao au ndimu vina uchachu ambao husaidia kukata hali ya kichefuchefu. Kata limao na nusa, harufu ya limao itasaidia kupunguza hii hali ya kutapika. Pia unaweza ukakamulia limao kwenye chai au maji ukanywa. Unaweza pia kunusa maganda au majani ya limao maana husaidia pia kupunguza hali ya kichefuchefu.

carbamazepine · Feb 6, 2018

2. Kula vyakula venye protini na vitamin B6
Vyakula venye protini kwa wingi na vile vyenye vitamin B6 humfanya mama apunguze hali ya kichefuchefu. Inashauriwa mama mjamzito aepuke kula vyakula venye viungo vingi, mafuta au vilivyokaangwa kwa muda mrefu sana. Vyakula hivi huweza kuzidisha hali ya kichefuchefu na kutapika balada ya kuiondoa.

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