Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,281

ZOPPA said:

View attachment 767155

Click to expand...

Mwakaleli laivu [emoji23][emoji38][emoji23][emoji23][emoji23]

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• May 5, 2018

• #685,282

 

Rutashubanyuma

JF-Expert Member

Sep 24, 2010

219,502

911,255

• May 5, 2018

• #685,283

 

Cole Williams

JF-Expert Member

Jun 1, 2016

35,345

201,629

• May 5, 2018

• #685,284

SHIMBA YA BUYENZE said:

Ni nani huyu sis?

Click to expand...

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,285

Cole Williams said:

[emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23][emoji23]

Click to expand...

Kicheko cha neema hiki bro?

Subiri madedikesheni bro [emoji23][emoji23][emoji23]

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,286

Mbabe hunter said:

Tag ndugu zako hapoView attachment 767081

Click to expand...

Mafisadi uchwara...

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,287

Nyanya chungu au ngogwe ni tunda ambalo wengi tumekuwa tukilitumia kama mboga au kiungo kimoja wapo katika kunogesha mboga lakini wachache mno wanaojua faida zake kiafya.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,288

Pamoja na kufanya mboga kuwa na ladha na harufu ya aina yake, nyanya chungu zina kazi kubwa katika mwili wa binadamu ikiwa ni pamoja na kujenga na kuimarisha afya ya mlaji.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,289

Nyanya chungu ipo kwenye kundi la mbogamboga zenye virutubisho vingi vikiwemo vitamin A, B, na C ambazo zote kwa pamoja hufanya kazi ya kuboresha afya ya mwili kwa ujumla.

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,290

Ndani ya nyanya chungu pia kuna Vitamin K inayosaidia kuipa nguvu mishipa ya damu hivyo kusaidia zoezi zima la mzunguko wa damu katika mwili wa binadamu.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,291

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,292

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,293

Licha ya kuwa karibu asilimia 90 ya nyanya chugu ni maji, mboga hii ina madini ya chuma na potassium hivyo kusaidia uimara wa mifupa.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,294

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,295

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,296

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,297

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,298

Nyanya chungu pia husaidia kuimarisha kinga ya mwilli na kumsaidia mlaji kuepukana na magonjwa ya mara kwa mara.

 

Shimba ya Buyenze

JF-Expert Member

Dec 22, 2014

183,580

1,105,911

• May 5, 2018

• #685,299

 

Numbisa

JF-Expert Member

Dec 12, 2016

348,970

1,252,247

• May 5, 2018

• #685,300

Mboga hii pia ni kinga inayoweza kumuepusha mlaji kupata maradhi ya moyo au tumbo kujaa gesi au hutoa kinga kwa wanaume wasipate na ugonjwa wa ngiri.