Uzi maalum wa kupeana Likes: Comment chochote upate "Like"

myoyambendi · Sep 14, 2018

moudgulf said:
View attachment 865781

dume, jike??

myoyambendi · Sep 14, 2018

Numbisa said:
10. Hupambana na maradhi mengine

Kwa miongo kadhaa tafiti zimebaini kuwa maziwa huzuia magongwa kadha wa kadha. Magonjwa hayo ni kama vile shinikizo la damu na kiharusi. Inaaminika pia maziwa hupunguza lehemu (cholesterol) mwilini na kuongeza uwezo wa macho kuona. Baadhi ya watafiti wameeleza kuwa unywaji wa maziwa huzuia ania fulani za saratani.

sawasawa..

myoyambendi · Sep 14, 2018

Beef Lasagna said:
Serikali Noah zetu bado tu.

hujambo binti. noah zimeyeyuka kama icecream

myoyambendi · Sep 14, 2018

siku imeshika kasi

Cole Williams · Sep 14, 2018

*** living rich and die broke

Cole Williams · Sep 14, 2018

Kill Cole Williams

Cole Williams · Sep 14, 2018

Don't big bro me

Midekoo · Sep 14, 2018

myoyambendi said:
hujambo binti. noah zimeyeyuka kama icecream

Hatari sana

myoyambendi · Sep 14, 2018

11:41

Numbisa · Sep 14, 2018

UNA TATIZO LA KUCHELEWA KUAMKA? TUMIA NJIA HIZI KUMI KUWAHI KUAMKA ASUBUHI

Numbisa · Sep 14, 2018

1.Kuna chakula/tunda unalolipenda zaidi? Jiwekee zawadi, kwamba ukiamka asubuhi tu cha kwanza ni kula chakula hicho/ tunda/ chokleti nk. Hii itakufanya Utoke kitandani pale tu atakaposhtuka!

Numbisa · Sep 14, 2018

2.Iwekee Kipaumbele kazi unayopenda kufanya zaidi iwe ya kwanza kutendeka asubuhi. Utajkuta unatamani kuamka mapema zaidi kuwahi kazi hiyo na siku yako itaenda vizuri

Numbisa · Sep 14, 2018

3.Andaa mapema nguo ya kuvaa siku inayofuatia, ili kuwahi jumatatu, andaa nguo ya kuvaa jumapili usiku. Utafiti unaonyesha kuwa asilimia 40 (40%) ya watu huchelewa kutoka kitandani kwa kuwa walitumia muda mwingi kupanga watavaa nguo gani.

Numbisa · Sep 14, 2018

Anza kupunguza dakika 20 kila siku Taratibu; Kama ulikua unaamka saa mbili kamili, amka saa moja na dakika arobaini, baada ya siku mbili punguza tena dakika ishirini mpaka utakaporidhika

Numbisa · Sep 14, 2018

Jiwekee Lengo na uwaambie watu. Hii itakufanya ufanye kazi kwa bidii kwa kutaka kuwaonyesha watu kwamba umetimiza lengo lako na utajikuta unawahi kuamka asubuhi

Numbisa · Sep 14, 2018

Tengeneza “appointment” (Miadi) ya kuonana na mtu asubuhi, utajikuta unawahi kuamka kwa kuogopa kumuangusha mtu huyo.

Numbisa · Sep 14, 2018

Kama una mtu unaishi nae, tengeneza ratiba ya pamoja kama kufanya mazoezi, maombi, kusoma nk! Itakusaidia kukuongeza morali ya Kuwahi kuamka.

Numbisa · Sep 14, 2018

Weka saa ya kukuamsha (alarm clock) mbali na kitanda ikiwa na sauti kubwa, ni vizuri ukitumia wimbo uupendao.

Numbisa · Sep 14, 2018

Muombe mpenzi wako akuamshe kila asubuhi, au jenga tabia ya kumpigia mpenzi wako simu asubuhi

Numbisa · Sep 14, 2018

10.Ondoa vitu Vinavyokufanya uchelewe Kuamka mfano; pombe, kahawa na kuwahi kulala usiku.

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