myoyambendi
JF-Expert Member
- Sep 13, 2013
- 166,767
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✅ ✅Vitu vitatu vitakavyo kusaidia sana kuboresha afya yako ya mwili na akili na kukuwezesha kuishi muda mrefu 1. Uwezo wa kusubiri "patience", 2. Uwezo wa ustahimilivu "resiliency" na 3. Uwezo wa kuwa mwelewa "understanding"