Uzi wa vyakula tu

Itabidi unifundishe kuridhika hivyo maana chakula kitamu siwezi kula kidogo .
Ngoja nikupe lecture mrembo,mwili unahitaji kiasi kidogo sana Cha chakula,chakula kingi hutuzwa mwilini kama mafuta,njaa inamaanisha tumbo lipo empty tu,kwahiyo nakushauri kula essential food kidogo(carbohydrates, protein na lipid) usile kujaza tumbo,then kunywa maji au matunda ili ujaze tumbo, inshort ni kwamba usijaze tumbo kwa chakula tu,


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