Uzi wa vyakula tu

[ndege JOHN]

Nimetamani

upate Na mbilimbi sasa..ubuyu huo Wa mama kija

 

[ndege JOHN]

Kwa hisani ya mama kija wange

 

[Beverlyn]

 

[trudie]

Keki angalau nimepiga hatua kidogo.
Bado najifunza.


Naomba unifundishe biscuits, Recipes unazotumia.

Sawa baadae nikitulia nakuwekea recipe yote

 

[trudie]

Tufundishe na Sisi bas

Sawa mkuu nitaweka recipe yote hapa

 

[Unforgettable]

Napambana [emoji4]
Nahitaji mazoezi zaidi

[emoji39][emoji39][emoji39][emoji39]

 

[Kelsea]

View attachment 2524105

Unapenda dagaa


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[Unforgettable]

Karibu, nipo nafundishwa na bimkubwa kupika biscuits zikiiva nitaleta mrejesho then kesho nitapika peke yangu. Nitajifunza na keki niwe pro kama wewe huwa unanitamanisha kweli yaani.View attachment 2523546

[emoji39][emoji39][emoji39]

 

[Unforgettable]

Sawa mkuu nitaweka recipe yote hapa

tunasubir

 

[ndege JOHN]

Unapenda dagaa


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Napenda mboga zote kasoro kisamvu tu

 

[Kelsea]

Napenda mboga zote kasoro kisamvu tu

Safi [emoji106]

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[Kelsea]

Sent using Jamii Forums mobile app

 

[Dr Lizzy]

 

[Dr Lizzy]

 

[Saint Anne]

Oh Lord, Your daughter is grateful [emoji119]

 

[Themann]

Hii nyama ya nini?

Mbuzi mkuuu.

 

[babukijana]

View attachment 2522969
Hello

Hapa nshabugi🙆‍♂️,
Nilikua nipige hii sasa shapasha paja kuku kienyeji ndo basi tena.😁
Kesho km ilivyo tamaa hizi

 

[babukijana]

View attachment 2523276

Mke tunaendelea tulipoishia😁 lete mambu

 

[Mshana Jr]

 

[Mshana Jr]

KAZI YA VITAMINI NA MADINI



VITAMIN A

NZURI KWA MACHO, MENO NA NGOZI

VITAMINI B

NZURI KWA KAZI YA KINGA, UNYWAJI WA CHUMA NA UZALISHAJI WA NISHATI

VITAMINI C

NZURI KWA KUTIA NGUVU DAMU

MISHIPA, KUNYOPESHWA KWA NGOZI, KAZI YA KINGA YA KIOXIDI NA CHUMA

KUNYONYWA

VITAMIN D

NZURI KWA MIFUPA IMARA, YENYE AFYA

VITAMINI E

ULINZI BORA KUTOKANA NA FREE RADICALS NA KUBORESHA MZUNGUKO WA DAMU

VITAMIN K

NZURI KWA MGAMBO WA DAMU

ACID FOLIC

NZURI KWA UPYA CHENYE NA KUZUIA KASORO ZA KUZAA KATIKA UJAUZITO.

KALCIUM

NZURI KWA MENO NA MIFUPA YENYE AFYA

CHUMA

HUJENGA MISULI KWA ASILI NA KUTUNZA DAMU YENYE AFYA

ZINC

NZURI KWA UZAZI, KINGA NA

UKUAJI

CHROMIUM

NZURI KWA KAZI YA GLUCOSE NA NGUVU ENDELEVU