Vituko mitandaoni. Tupia chako
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My fellow gender, pls listen carefully. Don't kill yourself. These are sex durations as advised by the World Health Organisation (WHO):

18 - 25yrs ---2hrs

26 - 30yrs ---1hr

31-45yrs --- 45mins

46 - 50yrs ---30mins

51 - 65yrs ---10mins

66yrs & above --- 2 to 5mins

Know your limit and be ok with it
Forget harder harder. You're not in an Olympic game or competition.

🤣 🤣🤣. Enjoy sex responsibly
 
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