Herbalist Dr MziziMkavu
JF-Expert Member
- Feb 3, 2009
- 42,872
- 34,363
10 Foods That Will Kill You
Youre probably aware of all the foods that are good for you, like fresh fruits and vegetables, but do you know about the foods that can kill you? These unhealthy foods can lead to some serious health problems, especially if you eat them regularly. Want to know what they are? Well, keep reading!
1. Low-Fat Foods
A lot of people think that they are being healthy by purchasing foods that are labeled as low fat. Unfortunately this is not the case, as most of these foods are packed with unhealthy chemicals to make up for the lack of fat. These chemicals are extremely bad for your body and can even damage your health over time.
2. Margarine (Siagi)
People choose margarine over butter because it doesnt have cholesterol in it, but what you need to pay attention to is what IS in it! Margarine is extremely high in trans-fat, which can damage your blood vessels and even increase your cholesterol.
3. Fruit Juice (Juisi za aina yoyote za maboksi)
A lot of shoppers think they are healthy when they purchase fruit juice, but these are actually very bad for the body. Not only are most made with artificial flavors and not any real fruit, they are packed full of sugar and other chemicals that can cause obesity and other serious health problems. Even real fruit juice is packed full of sugar that provides you with no nutritional value. Its best to eat a piece of fruit instead of drink it, unless youre juicing your own fresh fruits and vegetables at home.
4. Processed Meats ( Mikate iliyotiwa nyama ya Ng'ombe)
The chemicals that are inside of processed meats have been linked to colon cancer and many other health problems. They are also packed full of sugar, salt and fat that can lead to obesity and diabetes. Youre always better off cooking your own meat from lean cuts and avoiding the processed meats all together.
5. Energy Bars
Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people dont read the nutritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. Youre better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.
6. Frozen Dinners and Lunches
Sure those frozen meals are convenient, but what price do you pay for that convenience? These frozen dinners, even those that are low in calories, are really high in sodium. They are also extremely processed, which means they really put your body through a lot of work in order to digest through your body.
7. Breakfast Cereals
There are really only a few breakfast cereals on store shelves today that are actually good for you. Even those that are labeled healthy generally turn out to be packed full of sugar and fat. You might be surprised to find that most of the cereals you love have more sugar than your dessert does! On top of all of that, cereals are normally processed quite a bit and made with chemicals to make them seem healthier to the consumer.
8. Doughnuts
Speaking of breakfast foods, who doesnt love a sugary doughnut when they are running late to start the day? Although they may taste good, these are a huge source of sugar, fat, trans fat and carbohydrates. In fact, just one of these fried treats is generally well over 300 calories. Since most people tend to eat more than one, this can lead to quick weight gain without even realizing it.
9. Soda ( Soda za Pespsi cola,Coca cola nk)
Regular soda is a huge source of sugar and a variety of other chemicals that have been linked to several different types of cancer. These provide absolutely no nutritional value to you and can lead to diabetes as well. Even diet soda carries risks, as its made with a lot of chemicals to make up for the lack of sugar, and these have been linked to diseases and cancers.
10. Potato Chips (Chipsi za viazi vya kukaanga)
Before you reach for that bag of potato chips; think again! These are filled with a lot of fat and calories, but did you know they are also loaded with dangerous chemicals? Most chips are made with acrylamide, which is created when foods are fried at extremely high temperatures. This chemical is linked to cancer, which can result in death.
