Wanaume mnaoenda chini ya dakika 30, hivi mnajielewa kweli?

Yeeaappp......
 
kwa maneno maneno yenu hayo ya mipasho ndio maana wanawala tigo
 
Aiseee!!!...... I was blind but now i see!!
 
Nilifikiri labda ungemega siri ya kufanya waende zaidi ya hizo dakika 30,
 
Dk 10 unachimba madini au[emoji1] [emoji1] [emoji1]
 
Sometyms tatizo participation ya akina nyie wenzetu inakuwa zero. So mtu unakosa hata ule mzuka wa kupiga kazi inavyotakiwa. Lakini so far kama inakuwa chini ya dakika 30 na satisfaction inakuwepo kwa wote sidhani kama kuna tatizo
 
Hii mada muhimu sana. Kuna vitu viwili hapa. Kwanza mwanaume anapo pata demu mpya uwa anajitahidi ku impress ila akishaila K kwa muda anakuwa ajali tena. Kujituma kuna pungua. Issue ya pili ni age as you age your performance inapungua. Sasa ili kuondokana na tatizo la age inabidi uwe unafanya mazoezi ili kupata trade off kati ya age na performance 😉 . Ukiwa in early 20's una chapa tu goli 5 au sita huwezi under perform. Ila ukishafika 30's lazima u compensator na mazoezi ku keep up.
 
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