Wanawake wengine wanawezaje kumaintain miili yao baada ya kujifungua?

Evelyn Salt · Feb 5, 2018

Huwa najiuliza wanawezaje? Wakati wa ujauzito mwili upo vile vile, akijifungua mwili upo vile vile, je hawali sana? Kama hawali mtoto anapaje maziwa?

Mfano Hamisa mobeto, napenda jinsi alivomaintain mwili, msaada tafadhali mwenzenu nmekua na mkono kama wa John Cena, sijui muda unavoenda nitakua kama sim tank hata sielewi
Nb: mazoezi yawe ushauri wa mwisho jamani make ni kipaji, nami sina hicho kipaji. Picha za before and after zinakuja.....

Penelope · Feb 5, 2018

kula tu vizuri wkati wa kunyonyesha mtoto akishaanza kuchanganya vyakula anza kula vyakula visivyo na wanga na mafuta kwa wingi,,,

Evelyn Salt · Feb 5, 2018

Penelope said:
kula tu vizuri wkati wa kunyonyesha mtoto akishaanza kuchanganya vyakula anza kula vyakula visivyo na wanga na mafuta kwa wingi,,,

sawa nakula sana yani nakula ile mbaya, tatizo mwili nao huooo, wengine huwa hawali nataka kujua hapo kwanini hawaongezeki

Penelope · Feb 5, 2018

Evelyn Salt said:
sawa nakula sana yani nakula ile mbaya, tatizo mwili nao huooo, wengine huwa hawali nataka kujua hapo kwanini hawaongezeki

kwanini ule "ile mbaya" kula kiasi bwana,,mimi nikiwa mzazi sinenepi japo maza mkwe anajituma lakini nazani heka heka za mtoto zinanifanya nisnenepe kiivo...ila nikitoka ndo naanza kunenepa nikishaona ivo naanza kubadili mfumo wa kula

Sky Eclat · Feb 5, 2018

Shost aliniambia yeye alikuwa anakula nyama mboga na matunda nafaka ni toast tu, asubuhi toast yai la kuchemsha na matunda kubao

Saa nne oaks la kuku wa kuchoma na mboga

Mchana supu toast kipande kimoja na matunda

Saa kumi toast na parachichi

Jioni supu tena

Evelyn Salt · Feb 5, 2018

Penelope said:
kwanini ule "ile mbaya" kula kiasi bwana,,mimi nikiwa mzazi sinenepi japo maza mkwe anajituma lakini nazani heka heka za mtoto zinanifanya nisnenepe kiivo...ila nikitoka ndo naanza kunenepa nikishaona ivo naanza kubadili mfumo wa kula

njaa napata njaa kila dakika, na nikihisi njaa sitaki kuchelewa hata dakika, mwanzo nilijibana mwili ukawa poa tatizo Maziwa nayo ya mawazo nmeamua kula nimefumuka sipendi unene, nifanyeje nileje.

Evelyn Salt · Feb 5, 2018

Sky Eclat said:
Shost aliniambia yeye alikuwa anakula nyama mboga na matunda nafaka ni toast tu, asubuhi toast yai la kuchemsha na matunda kubao

Saa nne oaks la kuku wa kuchoma na mboga

Mchana supu toast kipande kimoja na matunda

Saa kumi toast na parachichi

Jioni supu tena

Nikila mbogamboga na matunda tu nitapata maziwa?

Midekoo · Feb 5, 2018

Ukiiendekeza misosi ile ya uzazi hao naona wanajibana Ila Mimi Siwezi kujifungua nusu ya kufa alafu nijibane kulaa huwaa nakulaaa Hahahaaa

Sky Eclat · Feb 5, 2018

Evelyn Salt said:
Nikila mbogamboga na matunda tu nitapata maziwa?

Na nyama

BAK · Feb 5, 2018

Mazoezi pia muhimu hata kama nusu saa kwa siku hadi saa moja, lakini ES na mazoezi mbali mbali. Ila kuna watu wana bahati zao unakuta mtu anakwambia ana watoto wawili mpaka wanne lakini hana dalili ya kuonyesha kama ana mtoto hata mmoja. Hana tumbo na ule unene unaoanza kuharibu shape yake.

Evelyn Salt · Feb 5, 2018

Sky Eclat said:
Na nyama

Niliambiwa nyama zinanenepesha
So nianze nyama nyama, mboga na matunda
Na nyama choma 😀
(Maziwa yakikata nitarudi kwenye misosi yangu)

Evelyn Salt · Feb 5, 2018

BAK said:
Mazoezi pia muhimu hata kama nusu saa kwa siku hadi saa moja, lakini ES na mazoezi mbali mbali. Ila kuna watu wana bahati zao unakuta mtu anakwambia ana watoto wawili mpaka wanne lakini hana dalili ya kuonyesha kama ana mtoto hata mmoja. Hana tumbo na ule unene unaoanza kuharibu shape yake.

Mie nlikua vizuri wiki mbili za mwanzo yani mwili ulikotokea sijui.
Mazoezi hapo dah yani sijiwezi kabisa kwenye mazoezi

Midekoo · Feb 5, 2018

BAK said:
Mazoezi pia muhimu hata kama nusu saa kwa siku hadi saa moja, lakini ES na mazoezi mbali mbali. Ila kuna watu wana bahati zao unakuta mtu anakwambia ana watoto wawili mpaka wanne lakini hana dalili ya kuonyesha kama ana mtoto hata mmoja. Hana tumbo na ule unene unaoanza kuharibu shape yake.

Yaap ni kweli Nina mdogo wangu alipata mimba form three Duh yaani km hajazaa Hakuna mazoez Wala diet tumbo flat Sasa karud shule.

BAK · Feb 5, 2018

Kweli kila mtu na maumbile yake.

Beef Lasagna said:
Yaap ni kweli Nina mdogo wangu alipata mimba form three Duh yaani km hajazaa Hakuna mazoez Wala diet tumbo flat Sasa karud shule.

BAK · Feb 5, 2018

Ndiyo itabidi ujitahidi kufanya mazoezi ES au utaendelea kufutuka hadi ujichukie.

Evelyn Salt said:
Mie nlikua vizuri wiki mbili za mwanzo yani mwili ulikotokea sijui.
Mazoezi hapo dah yani sijiwezi kabisa kwenye mazoezi

zwenge ndaba · Feb 5, 2018

Mkijifungua sisi tunaangaliaga chura tu ,kaongezeka?

Sky Eclat · Feb 5, 2018

BAK said:
Ndiyo itabidi ujitahidi kufanya mazoezi ES au utaendelea kufutuka hadi ujichukie.

Yah gym muhimu humuoni Zari bi Tukinao anavyopendeza

BAK · Feb 5, 2018

Yule Mrembo anajipenda aisee. Mwache aende zake utadhani ndiyo ana miaka 25-27.

Sky Eclat said:
Yah gym muhimu humuoni Zari bi Tukinao anavyopendeza

Evelyn Salt · Feb 5, 2018

BAK said:
Ndiyo itabidi ujitahidi kufanya mazoezi ES au utaendelea kufutuka hadi ujichukie.

Nilijaribu, nikadownload na app nikacheki kechi siku tatu tu chaliii

BAK · Feb 5, 2018

Kidogo kidogo utaweza tu ili kukaa mbali na kuuchukia mwili wako.

Evelyn Salt said:
Nilijaribu, nikadownload na app nikacheki kechi siku tatu tu chaliii

Wanawake wengine wanawezaje kumaintain miili yao baada ya kujifungua?

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