WEIGHT LOSS by Drinking Water

MoneyMakers · 2013-05-12T18:40:42+00:00

Dear Board Members. Drinking fluids, particularly, water, during exercise reduces cardiovascular stress and improves performance. After a strenuous workout, you have to replace the fluids you have lost. Otherwise you will suffer chronic dehydration. Drink water before, during and after exercising, and remember that water reduces body temperature thus making the whole exercise process safer. It can help you exercise longer and more effectively and this alone will be enough to help you lose weight but water does more much more. The Liver The function of your kidney is to filter your blood (which is mostly water). And one of the functions of your liver is to metabolize fat. If you dont consume a lot of water, your kidneys cant function properly, so your liver starts to help perform kidney functions. So, if your liver is busy helping your ailing kidneys, you cant burn as much fat. Let me repeat that: No matter how much you exercise, if you dont drink enough water, your liver will not metabolize fat for you, because it is trying to help your kidneys. Too Much Water? Being hyper hydrated (consuming too much water) is not in any way harmful, and actually helps your body metabolize fat. The greatest ill effect of excess water consumption is that you will visit the washroom more often. Consider it a chance to fit in a little more exercise into your daily routine. There have been a few cases of long distance runners who have died from drinking water to toxic levels, but this is extremely rare, and their situation is very unique, so it is nothing for a normal person to worry about. Retaining Water You may have a medical condition that causes you to retain water, probably because of excess salt (sodium) in your system. The solution is simple: drink more water. Your body retains water for the same reason it retains fat: your body thinks that its hard to come by. If you teach your body that food is abundant, it will stop storing it. If you teach your body that water is abundant by drinking more of it, your body will stop storing it. Other Benefits The more water you drink the healthier your skin becomes, because it has to be moisturized from the inside and out. It also contributes to joint lubrication, reducing the risk of injury in any activity. Water is the best cure for constipation, and should be your first choice, even before increasing fiber or taking laxatives. When you are active, you should drink even more water, especially on hot days, to replace what you lose in sweat. Do not wait until you are thirsty, because that is your body telling you that it is already under hydrated. Try to keep yourself over hydrated for best health. Who Should Drink Water? All of us of course, but pregnant women, nursing mothers, people wanting to lose weight and athletes should be especially careful to drink a sufficient amount. When it is hot or humid, upping water intake is also wise. Water can be especially helpful for people with a history of kidney stones because it dissolves calcium in the urine, reducing the risk of stone formation. And it has been documented that drinking water mostly before six in the evening can reduce the likelihood of nocturnal bathroom visits. It is interesting to note also that water helps prevent urinary tract infections, both for men and for women. Dark colored urine often suggests you are not drinking enough water. Heres how to start drinking more water every day. Get into the habit by starting with a glass of water with every meal, preferably with a glass during your meal and then add a glass between meals. I also strongly recommend EDMARK P4 BEAUTY & SLIMMING PROGRAM as it is Proven Safe, Fast, Effective & Easy Beauty & Weight Loss Program. For more information, please call: 0713 366 473 or 0767 277 223 or visit: Edmark International Official Website KARIBU. FEEL LOVE NOW.

Thread starter MoneyMakers
Start date May 12, 2013

MoneyMakers

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WEIGHT LOSS by Drinking Water

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