Weight loss supplements

[ASHA NGEDELE]

Habari wandugu,

Nasumbuliwa sana na unene na nimejaribu sana kufanya mazoezi lakini huishia kupungua kilo 3 hadi 5 alafu pindi niachapo basi hurudi kuongeza hadi kilo kumi. Kilo zangu zinacheza 95 mpaka 100 na urefu wangu hauzidi futi tano naa..

Nimejaribu pia kubadili life style karibu mwaka sasa, nimepunguza red meat, soda, heavy food intake at night na nimeacha kabisa sukari natumia asali kwenye kila kitu. Familia yangu ina asili ya miili mikubwa lakini siamini kuwa hakuna uwezekano wa kupunguza hizi kilo mpaka 75.

Nataka nijaribu kutumia supplements za kupunguza uzito kama hizi ambazo zinatangazwa sana na makampuni kama Forever Living na mengineyo ambazo wanasema ni natural.

Ushauri wa kidaktari au kifamasia naohitaji kwenu ni kwa kiasi gani dawa hizi zinaathiri mwili baada ya muda mrefu au mfupi. Nyingi ya dawa hizi wanadai ziko effective kwa muda mfupi sasa na unapunguza kilo nyingi sana sasa kuna uwezekano mkubwa dawa hizi zinaambatana na side effects ambazo zimejificha.

Naomba ushauri wenu kwani huu uamuzi wangu utabadilika kufuatana na ushauri wenu.

Asante.

 

[Dr.Jully]

Ok pole sana lakin kuna dawa zipo nzuri nilikuwa na tatizo kama lako, uko wapi nikupe mawasiliano?

 

[alohadm]

Nakushauri uendelee na mazoezi ila tafta maeneo ya gym wakuelekeze vizuri jinsi ya kupunguza huo uzito

 

[chief mtwe]

Kuna supplement inayoitwa EDMARK MRT COMPLEX , inauzwa 150,000/=( sachets 28) unatakiwa kutumia hiyo Ina faida nyingi
( eating less and having proper nutritional diet is the fastest way to reduce weight , EDMARK MRT COMPLEX has the right ingredients that replaces your meal while avoiding the hunger pangs and provides you the energy needed to continue with your daily lives)

- it is advisable to take four sachets a day up to 21 days
- drink 2-3 litre of water daily to cleanse ur body
-avoid high calorie food like fried chicken, cakes, carbonated drinks etc
-exercise regularly around 30 min daily to speed up the burning process and tone up the muscles