what do you do when you are so angry and lost?

[Tumain]

Uzoefu wangu hali kama hii inapotokea nafanya yafuatayo:-
a) Naondoka eneo la tukio au karibu na mhusika for a while (hours, day, etc depending on who is who)

b) Kama jambo lenyewe ni nyumbani naweza kuwa ofisini nafanya kazi nyingi sana hata za watu wengine literally naomba kuwasaidia kazi zao..just want to help and be very busy (napata shukrani kutoka kwa watu huwa ina realize my feelings! nikirudi nasoma Quran nalala

c) Kama ni weekends na niko nyumbani (thank God napenda kucheza mpira na Velloyball) so naenda uwanja wa karibu nacheza kwa nguvu zangu zote muda mrefu..nikirudi nimechoka. nasoma Quran nalala ....

Kwa kufanya kazi hasa za wengine napewa shukrani nafarijika,(unaweza kufanya any charity activity),

kufanya kwa nguvu (kazi na michezo) na muda mrefu kuliko kawaida nasahau na kuchoka

na kwa kusoma Quran napata majibu ya matatizo yangu na uvumilivu that is how I used to solve my pain

 

[Askofu]

I apply my anger management skills! Killing the mazaf.ka!😡

Duh!!

 

[bht]

Uzoefu wangu hali kama hii inapotokea nafanya yafuatayo:-
a) Naondoka eneo la tukio au karibu na mhusika for a while (hours, day, etc depending on who is who)

b) Kama jambo lenyewe ni nyumbani naweza kuwa ofisini nafanya kazi nyingi sana hata za watu wengine literally naomba kuwasaidia kazi zao..just want to help and be very busy (napata shukrani kutoka kwa watu huwa ina realize my feelings! nikirudi nasoma Quran nalala

c) Kama ni weekends na niko nyumbani (thank God napenda kucheza mpira na Velloyball) so naenda uwanja wa karibu nacheza kwa nguvu zangu zote muda mrefu..nikirudi nimechoka. nasoma Quran nalala ....

Kwa kufanya kazi hasa za wengine napewa shukrani nafarijika,(unaweza kufanya any charity activity),

kufanya kwa nguvu (kazi na michezo) na muda mrefu kuliko kawaida nasahau na kuchoka

na kwa kusoma Quran napata majibu ya matatizo yangu na uvumilivu that is how I used to solve my pain

Tumaini hapo red nimepapenda, angalau unajisikia kumbe bado naweza kufanya jambo watu waka-appreciate ( una thamani bado)

 

[Kichwa]

The man who wins may have been counted out several times, but he didint hear the referee. Never quit or give up....never.....never give up. H.E janson

 

[FirstLady1]

Oooh my dear pole sana mpendwa nadhani niliwahi kuwa na hali kama yako na mlinisaidia sana kwa ushauri na mawazo ..
Kama unaweza kuchukua mapumziko hapo job kwako hata 2 days upumzike home itasaidia ..
pia jifungue chumbani kwako mlilie mungu juu ya hili atakupa faraja toa machozi ya uchungu baadae utafarijika mpendwa ..
Mie nikiwa kama wewe huwa napenda nijifungie ndani nitalia mwenyewe mpaka nanyamaza baadae nasikia nafuu moyoni natoka nikiwa fit kabisa au anenda sehemu ambayo iko na watu wengi naangalia tu mazingira na maisha yanaendaje
Please soma Zaburi 142 ...yote

 

[babukijana]

I am angry, my heart is in great pain. i dont know what to do.
Can anyone tell me how to deal with this pain i feel in my chest? I just want to give up on everything. Right now i dont know whether to resign frm my job and stay at home or to hold on, i dont know whether i should take a break and go far away, and the problem is, i dont know where to go, pls tell me what you do when you feel the world is crumbling down on you.

pole sana,tatizo niwewe mwenyewe kuruhusu hali hiyo ikukute,jitahidi sana kuzuia mawazo au akili yako kuingia katika feelings za namna hiyo,siwewe tu hata mimi ilikuwa inanisumbua sana zamani,na kama ningeendekeza mpaka sasa nisingekuwa hapa,jaribu kuchukulia kila kitu simple,hata kama mtu anakusumbua,kukusimanga kazini,nyumbani dawa ni kupuuzia tu na kuendelea na mambo yako ya maana,hiyo itakuweka huru na kuwa mwenye furaha siku zote,ukiendelea kuweka mabo rohoni tutakupoteza sikumoja.

 

[Suzzie]

Pole sana my dia,
Binafsi cha kwanza humgeukia Mungu na kumuomba aniondolee hasira au maumivu niliyonayo. then natafuta cd za gospel zenye faraja nasikiliza na kuimba, hapo nafarijika.

 

[carmel]

kinachoweza kukufariji na kukuondolea hasira na uchungu ni Upendo wa Mungu" pekee. jaribu kukumbuka ulipokuwa na furaha sana maishani mwako au ulipopata mafanikio makubwa maishani mwako katika jambo lolote, au uliposhinda mtihani muhmu maishan mwako au uliposhinda jaribu baya maishani mwako, au ulipopona ugonjwa hatari maishani mwako, au ulipoepuka hasara kubwa maishani mwako, au ulipopata faida kubwa maishani mwako................nk. nk............. yote hayo ni uthibitishi kuwa Mungu anakupenda!!!!!!!!!!

endelea kumtumaini Mungu kuwa atakuvusha salama katika hili pia, tena safari hii kwa ushindi mkubwa zaidi ............!!!!!!!!!!!!

hatua ya kanza jitenge na mazingira uliyopatia uchungu huo, kama ni kazini aga uondoke hadi kesho, kama ni nyumbani, jaribu kutafuta mahali fulani uende kwa muda, ............nk.nk

pili, tafuta nyimbo za gospel unazozipenda zaidi uku pembeni una kinywaji unachokipenda zaidi na ikiwezekana mpigie simu unayempenda zaidi mwambie unaomba akuimbie kitu kizuri na akubembeleze japo hujui akubembeleze kwa lipi ila umejisikia tu kumdekea kwa leo........

pia jkumbushe mambo mbalimbali ya maendeleo unayotarajia kukamilsha katika siku za hivi karibuni na utambue kuwa kizazi chako kinayahitaji uliko wewe unavyoyahitaji................ mkubke mwanao mdogo kabisa (kama una watoto) na endelea uwakumbuka wote wengine wanaokutegemea.................

ukizingatia hayo na hasa ukubali kuwa ado Mungu anakupenda sana na anakuwazia mema hata leo, utapona...............

ubarikiwe

Thanks AK, i appreciate this.

 

[Mama Joe]

I am angry, my heart is in great pain. i dont know what to do.
Can anyone tell me how to deal with this pain i feel in my chest? I just want to give up on everything. Right now i dont know whether to resign frm my job and stay at home or to hold on, i dont know whether i should take a break and go far away, and the problem is, i dont know where to go, pls tell me what you do when you feel the world is crumbling down on you.

Pole dear, for me I go in a secluded place (my room if there is no one around) but if possible I head for the church, I don't have to talk to anyone but I try to re think the problem again, if its a letter, document, picture I open it, I tell my God I know He is more powerful and Able, and so I need His help. It has helped me in almost 3 encounters that I was so lost and thought may not be able to go on, once I finish this talking I really feel peace... God is Able.(Psalm 121)

 

[carmel]

Thank you guys and i love you all, only God knows. I am ok today, i have managed to forgive (something i didnt think was possible). And I feel great, its like something so heavy is removed from my heart. I appreciate everyone's advice and concern you have shown. God bless you all.

 

[Tumain]

Thank you guys and i love you all, only God knows. I am ok today, i have managed to forgive (something i didnt think was possible). And I feel great, its like something so heavy is removed from my heart. I appreciate everyone's advice and concern you have shown. God bless you all.

Everthing is possible ndugu!

Kusamehe ni furaha zaidi kwako kuliko kwa aliyesamehewa..anaweza akawa mtumwa kwa hilo

Keep it up, samehe tena wala usiwe mwisho leo..

 

[Gianna]

I think if you are christian or muslim go and deep into prayer, or even other religion prayer is miracle which heal any broken heart so fast than you can imagine, just give it try.

 

[Teamo]

Kuna tatizo gani carmel!.....

 

[Noname]

... first you should find out what makes u an angry person then you have to deal with the problem, do something about it, if it is one person that hurt you, you gotta confront the person, talk to him/her. try to work it out. if there is no particular person or reason that make you angry then I think this problem is your internal problem try to find out what it is and do something about it.

Remember that stress can destroy your body and soul If it is a person caused your the stress and pain then you gotta think if he/she really deserve a place in your heart or mind... and I dont think anyone worth it.. So let it go Girl... .

 

[Masaki]

Everthing is possible ndugu!

Kusamehe ni furaha zaidi kwako kuliko kwa aliyesamehewa..anaweza akawa mtumwa kwa hilo

Keep it up, samehe tena wala usiwe mwisho leo..

The weak never forgive, forgiveness is the attribute of the strong!!