Victor wa happy
JF-Expert Member
- Apr 24, 2013
- 11,660
- 11,654
Wakuu msaada apo mwenye kufahamu zoezi la kutengeneza shingo tafadhali
Zoezi gani zuri kutengeneza shingo bila kwenda gym
Zoezi gani zuri kutengeneza shingo bila kwenda gym
- Thread starter Victor wa happy
- Start date
Mbao za Mawe
JF-Expert Member
- May 11, 2015
- 23,372
- 54,943
Kula majani ya juu kama Twiga
Daudi Mchambuzi
JF-Expert Member
- Nov 25, 2010
- 62,197
- 128,160
kwani shingo yako imeharibika hadi unataka kuitengeneza??
Victor wa happy
JF-Expert Member
- Apr 24, 2013
- 11,660
- 11,654
- Thread starter
- #6
Kwan shingo haitakiw ufanye mazoez chunga kauli yako
Commander Dalton
Senior Member
- Feb 10, 2018
- 198
- 262
Hakuna thread iliyowahi kunifurahisha kwa haraka kama hii
Matty96
JF-Expert Member
- Jul 1, 2013
- 215
- 194
Karibu tu.. Hata cha kiume choo vile vile
Thad
JF-Expert Member
- Mar 14, 2017
- 13,380
- 31,566
Kujisaidia nikiwa wima sitaweza, wacha tu niwapishe muendelee
Thad
JF-Expert Member
- Mar 14, 2017
- 13,380
- 31,566
Kuna zoezi la kuzungusha shingo kulia na kushoto kisha juu chini mara 20 kila upande, asubuhi na jioni. Itakupa matokeo chanya!
Culture Me
JF-Expert Member
- May 24, 2017
- 10,490
- 21,398
Aiseee kwa mara ya kwanza tangu mwaka uanze ndio nimecheka hadi kutoa machozi.... hii thread ni kiboko hongera sana mtoa mada.
Yamakagashi
JF-Expert Member
- Sep 19, 2016
- 8,614
- 17,626
Nimejaribu kufanya hichi ulicho shauri hapa nikajikuta nacheka tu kama mwehu
Sasa shingo unaipandishaje juu chini ?
Huu uzi umenifurahisha
Rommy Ronny
JF-Expert Member
- Jun 16, 2015
- 664
- 884
Hahahahahahhahahahaha...
Hahahahahahhahahahaha....
Hahahahahahahahahahah..
Very Fun...
Daaah sikutegemea kucheka hiv jion hii
Hahahahahahhahahahaha....
Hahahahahahahahahahah..
Very Fun...
Daaah sikutegemea kucheka hiv jion hii
Chaliifrancisco
JF-Expert Member
- Jan 17, 2015
- 26,021
- 79,710
Kuwa na mawazo mengi kichwa kitakuwa kizito na hapo shingo lazima iwe gado
