The good-morning is a weight training exercise. It is known as a good morning because of the movement in the erector spinae which resembles the bow that traditionally begins a schoolday in some East-Asian countries. The erector spinae muscles of the lower back work isometrically to keep the spine in an extended position while the hamstrings and gluteus maximus work isotonically to perform hip extension. Other muscles are involved in stabilizing weight on the back and maintaining balance.
The degree of knee bend used will change the focus. The straighter the knees, the more the hamstrings are stretched and stressed by the movement and this stretch involves them more as the hip extensors. Bent knees can shift the weight forward, which allows the pelvis to drift back further as the body hinges in hip flexion.
Goood Morning,
Habari za asubuhi wapendwa wana JF.
Kabla sijajinyanyua kutoka hapa kitandani asubuhi hii ya leo, nimepokea taarifa mbili usiku wa kuamkia leo, taarifa za vifo watu wawili ambapo mmoja ni jamaa tu jirani yangu katika mtaa huu tunao ishi. Na jana nimeonana nae maeneo ya car wash...
Taarifa kwa wadau wote kesho asubuhi kwenye kipindi Cha Good morning Cha wasafi FM Kuanzia saa 11 asubuhi Hadi saa 2 asubuhi, atakuwa akihojiwa na kituo hicho.
Tutarajie siasa za hoja, na sio za kujipendekeza kwa yoyote. Huenda akatoa ufafanuzi wa maridhiano, miswaada ya Sheria za uchaguzi...
Hivi wakuu mnaosikiliza Wasafi FM asubuhi mnawaelewa kweli? Kuna kitu kipya mnagain pale? Wale jamaa muda wote ni kuchekacheka tu, kubishana, kupandiana wakati wa kuongea kiasi hakuna maelewano! Kila mtu mjuaji pale.