Asante stakehigh kwa kutukumbusha kuhusu Afya.
Mimi huwa nafanya mazoezi, najali lishe na si mpenzi wa sukari. Siongezi sukari kwenye chai, kahawa, juisi wala situmii soda au chochote chenye sukari nyingi.
Tatizo ni nikiwa na hamu ya kupewa tendo la ndoa na inabidi niisubirie labda mhusika...
JamiiForums uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.