X-PASTER
JF-Expert Member
- Feb 12, 2007
- 11,605
- 1,843
Faida ya Afya ya Kula Pilipili
Kwenye pilipili kuna kemikali iitwayo Capsaicin, ambayo ndio inayo sababisha muwasho na joto la pilipili.
Pilipili inasaidia sana kusawazisha sukari kwenye damu
Ulaji wa pilipili kunaweza kunawasaidia sana watu wanene (overweight) au wanao ugua ugonjwa wa kisukari. Hii ni kwa mujibu wa timu ya watafiti katika Chuo Kikuu cha Tasmania, utafiti iliyochapishwa katika American Journal of Clinical Nutrition, mwezi Julai 2006.
Utafiti huo pia umeonyesha kwamba kawaida ya kula Pilipili kunaweza kusaidia kwa kiasi kikubwa kudhibiti na kusawazisha insulini kwa 60%. baada ya kula chakula.
Pilipili husaidia kupunguza maumizi na uvimbe kwenye tezi na vilevile huwasaidia wagonjwa wa rheumatoid na arthritis kupata nafuu. Vile vile husaidia kuondoa mkusanyiko wa damu sehemu moja ya mwili
Pilipili usaidia kufungua kwa haraka na kwa ufanisi pua zilizoziba kwa mafua, kuruhusu kupumua kwa urahisi zaidi!
Pilipili pia husaidia kupunguza upatikanaji wa saratani ya kwenye tumbo (Stomach Cancer)
Pilipili usaidia kuongezeka kwa kiwango cha metabolic, ambayo husaidia kuchoma mafuta, ulaji wa pilipili kunaweza kuinua kiwango na metabolic yako hadi 23% ndani ya masaa 3.
Kula pilipili usaidia kupunguza cholesterol, na kupunguza kiasi cha fibrin katika damu.
BAADHI YA MICHANGO KUTOKA KWA WADAU:
-------------* Red chillies are very high in Vitamin C and pro Vitamin A.
* Chili peppers rates high in the content of Vitamin B, especially Vitamin B6.
* Chilies are a high storehouse in potassium, magnesium and iron, while they are low in sodium content.
* They are also high in protein content, and an excellent source of fiber.
* Chilies are known to prevent the formation of blood clots, and have the property to break down existing clots.
* The consumption of chillies triggers the release of feel good endorphins, which result the good attitude towards general well being.
* The use of chillies in the diet increases the breakdown of carbohydrates during rest periods.
* It also contributes in the reduction of obesity as it increases metabolism and helps to burn the calories faster, including the burning of fats.
* Chillies lower the risk of diabetes, and scientific research has shown that regular intake of chillies could improve insulin control by over 55%.
* Eating chillies is known to help in alleviating pain in arthritis as it helps to reduce the inflammation.
* Chillies help in easing the nasal congestion conditions, and are thus effective as a cure for sinus. This is because the hotness in the chillies help to dislodge the mucus layer lining the nasal cavity.
-------------Effects of red pepper on appetite and energy intake.
Yoshioka M, St-Pierre S, Drapeau V, Dionne I, Doucet E, Suzuki M, Tremblay A.
Physical Activity Sciences Laboratory, PEPS, Laval University, Ste-Foy, Québec, Canada.
Abstract
Two studies were conducted to investigate the effects of red pepper (capsaicin) on feeding behaviour and energy intake.
In the first study, the effects of dietary red pepper added to high-fat (HF) and high-carbohydrate (HC) meals on subsequent energy and macronutrient intakes were examined in thirteen Japanese female subjects.
After the ingestion of a standardized dinner on the previous evening, the subjects ate an experimental breakfast (1883 kJ) of one of the following four types: (1) HF; (2) HF and red pepper (10 g); (3) HC; (4) HC and red pepper. Ad libitum energy and macronutrient intakes were measured at lunch-time.
The HC breakfast significantly reduced the desire to eat and hunger after breakfast. The addition of red pepper to the HC breakfast also significantly decreased the desire to eat and hunger before lunch. Differences in diet composition at breakfast time did not affect energy and macronutrient intakes at lunch-time. However, the addition of red pepper to the breakfast significantly decreased protein and fat intakes at lunch-time.
In Study 2, the effects of a red-pepper appetizer on subsequent energy and macronutrient intakes were examined in ten Caucasian male subjects.
After ingesting a standardized breakfast, the subjects took an experimental appetizer (644 kJ) at lunch-time of one of the following two types: (1) mixed diet and appetizer; (2) mixed diet and red-pepper (6 g) appetizer.
The addition of red pepper to the appetizer significantly reduced the cumulative ad libitum energy and carbohydrate intakes during the rest of the lunch and in the snack served several hours later. Moreover, the power spectral analysis of heart rate revealed that this effect of red pepper was associated with an increase in the ratio sympathetic: parasympathetic nervous system activity.
These results indicate that the ingestion of red pepper decreases appetite and subsequent protein and fat intakes in Japanese females and energy intake in Caucasian males. Moreover, this effect might be related to an increase in sympathetic nervous system activity in Caucasian males.
-------------Black pepper
Health Benefits
Improve Digestion and Promote Intestinal Health
Black pepper (Piper nigrum)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. Hydrochloric acid is necessary for the digestion of proteins and other food components in the stomach. When the body's production of hydrochloric acid is insufficient, food may sit in the stomach for an extended period of time, leading to heartburn or indigestion, or it may pass into the intestines, where it can be used as a food source for unfriendly gut bacteria, whose activities produce gas, irritation, and/or diarrhea or constipation.
Black pepper has long been recognized as a carminitive, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has diaphoretic (promotes sweating), and diuretic (promotes urination) properties.
Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract. And not only does black pepper help you derive the most benefit from your food, the outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.
-------------Hot Pepper Nutritional Information
[h=1]Why You Need Peppers In Your Daily Diet[/h]Author: Shelly Hill
The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years.
Peppers are high in vitamins A, C, and K. Let's take a look at each of these vitamins.
Vitamin A helps the body in many ways. It's important in maintaining a good immune system. Scientific studies have shown that Vitamin A is beneficial in protecting our bodies from cancers and heart disease.
Vitamin C functions as an antioxidant. It's beneficial in preventing heart disease, stroke, eye diseases and certain cancers. As humans, our bodies are not capable of making it's own Vitamin C. Therefore, we must look for foods that are high in Vitamin C to add to our daily diets.
Vitamin K helps to promote proper bone health. It's also important to our circulatory system by helping our blood to clot properly.
All peppers contain a substance called Capsaicin. Capsaicin has the properties of an anti-inflammatory, a pain reliever, and helps to prevent cancer and heart disease.
It is highly recommended that if you are a smoker, that you would benefit by incorporating peppers into your daily diet. Studies have shown that red peppers contain carotenoid, a Beta-cryptoxanthin that helps to promote healthy lung function.
In summary, peppers are good for you! They are easy to prepare and readily available out in the marketplace. I recommend that you speak to your personal physician or a dietary nutritionist before incorporating peppers into your daily diet.
About the Author:
Shelly Hill has been working from home since 1989 in Direct Sales. You can visit Shelly online at:http://www.classybusinesswomen.com or at http://wahmshelly.blogspot.com
Article Source: ArticlesBase.com - Why You Need Peppers In Your Daily Diet
--------------Ten ways hot peppers help you be healthy and lose weight
(NaturalNews) Hot peppers are now at the medical community's center of attention due to its promising benefits to the overall health and weight loss process, thanks to its natural compound called capsaicin. This substance works in so many different ways that can guarantee faster shedding of fat without compromising safety. Below are the 10 benefits of capsaicin for healthier weight loss.
Capsaicin boosts metabolism
Capsaicin contains properties that stimulate energy releasing by consuming three percent more calories, especially when taken before exercising. Also, due to faster lipid metabolism, you will consume more calories even while at resting state, like while sleeping.
Capsaicin effectively suppresses the appetite
This compound radically affects the production of the thyroid hormone that controls adrenaline and dopamine - hormones that regulate appetite. By adding hot peppers to every meal, you are cutting your appetite by more than half, just enough for you to eat healthily but not overeat.
Capsaicin increases energy and alertness
Animal testing observed increased energy and alertness levels on test subjects due to capaicin's thermogenic effect.
Capsaicin improves digestion capability
Hot pepper has been used for hundreds of years to help in indigestion and gastrointestinal irregularities. By stimulating the production of digestive enzymes, capsaicin makes nutrient absorption more efficient.
Capsaicin regulates carbohydrate processing
In a study conducted by the University of Maryland Medical Center, it was concluded that capsaicin can control carbohydrate breakdown for more efficient calorie consumption and energy production. It is for this reason that further clinical studies are being conducted toward capsaicin's possible treating function against obesity.
Capsaicin improves fat oxidation
Studies have proven that sufficient amounts of capsaicin can stop the accumulation of fat in the liver by increasing the rate of breaking down lipids and converting them to energy.
Capsaicin improves stamina
According to clinical findings, taking capsaicin-rich foods helps in lasting longer during heavy workouts and aids in faster recovery after every strenuous physical activity. This is possible by increasing the body's oxygen intake by up to 7.5 percent, making the lungs stronger and oxygen absorption by the blood higher.
Capsaicin protects the cells from damages
A piece of hot pepper contains an overwhelming amount of phytochemicals in the forms of carotenoids and flavonoids - two powerful antioxidants that show fighting properties against free radicals, the main causes of cancer.
Capsaicin supplies vitamins
Hot pepper is a rich source of vitamins A and C that can help you fight diseases and strengthen your immune system. These vitamins also work as very potent antioxidants that can fight the signs of aging.
Capsaicin cuts off binging habit
Spicy flavor enhancers naturally make eating less enjoyable because of their numbing effect to the tongue. While hotness works great in small quantities, not many people can eat spicy foods in large amounts.
Learn more: Ten ways hot peppers help you be healthy and lose weight - NaturalNews.com
FAIDA YA KULA PILIPILI MBOGA NA PILIPILI KALI.
Pilipili mboga nyekundu inatibu Maradhi mengi mojawapo haya hapa.
(1)Blood Pressure (Maradhi ya Presha) Tumia Unga wa Pilipli mboga nyekundu pamoja na maji ya Moto glasi moja itakusaidia kutibu Maradhi Presha Pilipili,
(2) Unga wa Pilipili mboga nyekundu inasaidia kutibu Mtu aliye gongwa na nyoka uchanje pale ulipo gongwa na nyoka kisha upake unga wa pilipli mboga nyekundu sumu itatoka na utapona.
(3)Unga wa Pilipli mboga nyekundu unga wake inasaidia kutibu Mapigo ya Moyo na Maradhi ya kiharusi pia inasaidia ukila.
(4)Unga wa Pilipli mboga nyekundu unga wake unasaidia Maradhi ya kichwa ukila.
(5) Unga wa Pilipili mboga nyekundu inasaidia kutibu jeraha la kujikata ukitumia inatibu kukata damu isiendelee kumwagika.
(6) Unga wa Pilipli mboga nyekundu inasaidia kutibu Maradhi Mafua yasiyokwisha ukitumia kula huo unga utapona hayo Mafua yasiyo kwisha tumieni jamani huo unga wa Pilipli mboga nyekundu inatibu hayo maradhi makubwa