Je choo kilaini ni tatizo kiafya?

Habari zenu wana jamii forum? hivi je kuenda haja ya choo kilaini ni tatizo au kawaida kiafya? Mimi hua mara nyingi naenda choo kilaini na ni nadra sana napata choo kigumu. Je hili ni tatizo au kawaida kiafya? Kawaida mtu anatakiwa apate choo kilaini au kigumu?

Inategemea na misosi unayokula..sijawahi kusikia kama choo laini ni tatizo as long as uharishi

Nokia83 said:

Inategemea na misosi unayokula..sijawahi kusikia kama choo laini ni tatizo as long as uharishi

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Ok asante. ni misosi gani ukila unapata choo kilaini?

Cataliyya said:

Ok asante. ni misosi gani ukila unapata choo kilaini?

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Sambusa, bagia nk

BigBaba said:

Sambusa, bagia nk

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ok

dah mwenzetu unakula vitamu inaonyesha ugali kwa mwaka mara 1

jerrybanks said:

dah mwenzetu unakula vitamu inaonyesha ugali kwa mwaka mara 1

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Wala sio hvyo ndg yang hua nakula mikate tuu, pia wali ugali hua nakula pia

BigBaba said:

Sambusa, bagia nk

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Asubuhi huwa nakula chai na mkate, mchana na usiku wali au ugali, sasa kwa nini Napata choo kilaini?

Cataliyya said:

Asubuhi huwa nakula chai na mkate, mchana na usiku wali au ugali, sasa kwa nini Napata choo kilaini?

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Choo kilaini ndo std labda kama unaharisha ndo tatizo

Cataliyya said:

Habari zenu wana jamii forum? hivi je kuenda haja ya choo kilaini ni tatizo au kawaida kiafya? Mimi hua mara nyingi naenda choo kilaini na ni nadra sana napata choo kigumu. Je hili ni tatizo au kawaida kiafya? Kawaida mtu anatakiwa apate choo kilaini au kigumu?

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Unaposema ' Choo ' hapo unamaanisha nini labda? Tuanzie hapa Kwanza.

BigBaba said:

Choo kilaini ndo std labda kama unaharisha ndo tatizo

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ok siharishi

GENTAMYCINE said:

Unaposema ' Choo ' hapo unamaanisha nini labda? Tuanzie hapa Kwanza.

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Namaanisha sinki la choo

Digestion was meant to be a smooth system, so is egestion!

Ukiona unatoa magumu jua something is wrong.
Aina ya vyakula ina influence kubwa juu ya hili.

Matunda na juice husaidia sana kulainisha!

GENTAMYCINE said:

Unaposema ' Choo ' hapo unamaanisha nini labda? Tuanzie hapa Kwanza.

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Hahaha mkuu unataka atamke neno MAV** kabisaa[emoji23] [emoji23]

Cataliyya said:

Namaanisha sinki la choo

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Jibu mujarabu kabisa!!

Jaribu kutumia Mahindi ya kuchoma Ugali mapera viazi lazima utapata haja ngumu

GENTAMYCINE said:

Unaposema ' Choo ' hapo unamaanisha nini labda? Tuanzie hapa Kwanza.

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Mjomba hili jukwaa la utabibu halihitaji utani na masihara mda mwingine unakausha tu

Inategemea na ulaini wake lakini kikubwa isiwe ni kuhara

Kikubwa ni kuwa comfortable wakati unajisaidia na icho ndio kipimo cha kwanza hivyo kama unakuwa hauko comfortable itabidi umuone daktari la sivyo basi ni suala la kawaida ambalo linachangiwa na lifestyle tu

hiyo ni ishara kuwa inakunywa maji ya kutosha na chakula kinameng`enyeka vizuri

Nakushauri Kula mlo mgum unaeza kuwa Ugali wa kutosha na mboga za majani zisikose, sio unagusa na kuacha, then kula papai moja saiz ya kati, Kula baada ya mlo wa jioni,

Ukikosa papai, Chukua parachichi Ule, then subiri kama dk 15 anza kunywa maji ya kutosha Angalau isiwe chini ya lita moja, fanya hivyo mara kadhaa Utakuja kuleta mrejesho wa "Choo Kigumu"

NAWASILISHA