Thanx, lakini mkuu, sio protei inayoleta nguvu bali carbohydrate. Fats zinakuwa option nyingine endapo carbohydrate haipatikani, na kisha kama fat nayo imemeng'enywa ndipo hugeukiwa protein na ndio maana mwanamke wanaweza kudumu siku nyingi zaidi kuliko mwanaume wakati a njaa, ka sababu wanawake hutunza fat nyingi. Protei hazitnziki mwilini.Chakula chochote chenye "PROTEIN" nyingi uongeza "ENERGY - in Cal value" (nguvu is too general) mwilini. Karanga zina protein nyingi na mafuta.
Potency haina uhusiano na Karanga in that sense!
Thanx, lakini mkuu, sio protei inayoleta nguvu bali carbohydrate. Fats zinakuwa option nyingine endapo carbohydrate haipatikani, na kisha kama fat nayo imemeng'enywa ndipo hugeukiwa protein na ndio maana mwanamke wanaweza kudumu siku nyingi zaidi kuliko mwanaume wakati a njaa, ka sababu wanawake hutunza fat nyingi. Protei hazitnziki mwilini.Chakula chochote chenye "PROTEIN" nyingi uongeza "ENERGY - in Cal value" (nguvu is too general) mwilini. Karanga zina protein nyingi na mafuta.
Potency haina uhusiano na Karanga in that sense!
Surely. This looks sensible ans well researched.Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count.
What to Eat: -
1. Water: - One of the main problems associated with low sperm count is dehydration. To avoid dehydration, drink plenty of water each day.
2. Zinc: - Eat foods that are rich in zinc, such as lamb, turkey, beans and nuts. These foods can help increase sperm production.
3. Vitamins: - Vitamins are also a good way to boost the production of sperm. You should eat foods that contain plenty of vitamins C, E and B12. Taking a multi-vitamin is also a good idea.
4. Selenium: - Foods rich in selenium can increase the motility of your sperm. Some of these foods include cottage cheese, red meat and eggs.
5. Iron: - Foods that are rich in iron can help your sperm to be healthier. Eat plenty of foods such as dark leafy green vegetables so that you get enough iron in your diet.
Any foods that contain vitamins known to help increase male hormones or libido aid the production of semen and sperm as well. Vitamins believed to aid in sperm production include vitamin C, vitamin E and vitamin B-12. A high-protein diet that is low in fat is favored by doctors as the best diet to increase the amount of sperm being produced. Zinc is also known to increase testosterone, thereby increasing semen.
Exercise to lower stress levels and maintain a healthy weight. Being overstressed and overweight can lead to hormone imbalances that will cause sperm production to decrease. A light cardio-exercise program every day keeps testosterone levels balanced and will aid in good semen and sperm production levels.
Source:http:www.articlesbase.com/mens-health-articles/
Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count.
What to Eat: -
1. Water: - One of the main problems associated with low sperm count is dehydration. To avoid dehydration, drink plenty of water each day.
2. Zinc: - Eat foods that are rich in zinc, such as lamb, turkey, beans and nuts. These foods can help increase sperm production.
3. Vitamins: - Vitamins are also a good way to boost the production of sperm. You should eat foods that contain plenty of vitamins C, E and B12. Taking a multi-vitamin is also a good idea.
4. Selenium: - Foods rich in selenium can increase the motility of your sperm. Some of these foods include cottage cheese, red meat and eggs.
5. Iron: - Foods that are rich in iron can help your sperm to be healthier. Eat plenty of foods such as dark leafy green vegetables so that you get enough iron in your diet.
Any foods that contain vitamins known to help increase male hormones or libido aid the production of semen and sperm as well. Vitamins believed to aid in sperm production include vitamin C, vitamin E and vitamin B-12. A high-protein diet that is low in fat is favored by doctors as the best diet to increase the amount of sperm being produced. Zinc is also known to increase testosterone, thereby increasing semen.
Exercise to lower stress levels and maintain a healthy weight. Being overstressed and overweight can lead to hormone imbalances that will cause sperm production to decrease. A light cardio-exercise program every day keeps testosterone levels balanced and will aid in good semen and sperm production levels.
Source:http:www.articlesbase.com/mens-health-articles/
Kwani wewe unatatizo hilo?waache wenye hayo matatizo wajitibie!!Je, kama ni kweli huongeza vipi nguvu za kiume? Nguvu za kike je? Kwa nini karanga mbichi na sio zilizokaangwa? Wengine husema mchanganyiko wa ngisi, garlic na asali mbichi huzidisha nguvu za kiume, ni kweli nayo hii? Kwa nini isiwe asali nyingine? Isije ikawa ni promotion ya biashara hizo.
Major cause for male infertility is low sperm count, low sperm motility and a large number of malformed or abnormal sperms. Various environmental and biological factors affect the sperm count.
What to Eat: -
1. Water: - One of the main problems associated with low sperm count is dehydration. To avoid dehydration, drink plenty of water each day.
2. Zinc: - Eat foods that are rich in zinc, such as lamb, turkey, beans and nuts. These foods can help increase sperm production.
3. Vitamins: - Vitamins are also a good way to boost the production of sperm. You should eat foods that contain plenty of vitamins C, E and B12. Taking a multi-vitamin is also a good idea.
4. Selenium: - Foods rich in selenium can increase the motility of your sperm. Some of these foods include cottage cheese, red meat and eggs.
5. Iron: - Foods that are rich in iron can help your sperm to be healthier. Eat plenty of foods such as dark leafy green vegetables so that you get enough iron in your diet.
Any foods that contain vitamins known to help increase male hormones or libido aid the production of semen and sperm as well. Vitamins believed to aid in sperm production include vitamin C, vitamin E and vitamin B-12. A high-protein diet that is low in fat is favored by doctors as the best diet to increase the amount of sperm being produced. Zinc is also known to increase testosterone, thereby increasing semen.
Exercise to lower stress levels and maintain a healthy weight. Being overstressed and overweight can lead to hormone imbalances that will cause sperm production to decrease. A light cardio-exercise program every day keeps testosterone levels balanced and will aid in good semen and sperm production levels.
Source:http:www.articlesbase.com/mens-health-articles/
Kwa maana mnywaji wa Hard liquue kama Konyaji anaweza kukumbana na tatizo la kuzalisha na kumwaga manii kidogo siyo?
Dr. Cicero sums it all up when he suggests the possibility of three factors which could be affected by male alcohol consumption. First, alcohol could affect characteristics of the sperm - perhaps mutating genetic material. Second, sperm may be "chosen" in such a way that only a few are intact following exposure to alcohol. Third, alcohol could alter the chemical composition of the semen, which may influence the activity of ejaculated sperm. In any of these ways, the sperm is harmed by alcohol, which in turn, causes a negative impact to the development of the fetus.
Jamani na nguvu za kike zinaongezwa na nini msaada plz!
Jamani na nguvu za kike zinaongezwa na nini msaada plz!
Ni PM shogangu nikwambie. Hii siri ati,hawatakiwi kujua hawa viumbe wanaopenda miguvu yao
kweli shost maana wakijua viumbe hawa hawakawiii kutoa thread...ohh kumbe wanawake nao wanataka nguvu...haiwahusu