Major cause for male infertility is
low sperm count,
low sperm motility and a large number of
malformed or abnormal sperms. Various environmental and biological factors affect the sperm count.
What to Eat: -
1. Water: - One of the main problems associated with low sperm count is dehydration. To avoid dehydration, drink plenty of water each day.
2. Zinc: - Eat foods that are rich in zinc, such as lamb, turkey, beans and nuts. These foods can help increase sperm production.
3. Vitamins: - Vitamins are also a good way to boost the production of sperm. You should eat foods that contain plenty of vitamins C, E and B12. Taking a multi-vitamin is also a good idea.
4. Selenium: - Foods rich in selenium can increase the motility of your sperm. Some of these foods include cottage cheese, red meat and eggs.
5. Iron: - Foods that are rich in iron can help your sperm to be healthier. Eat plenty of foods such as dark leafy green vegetables so that you get enough iron in your diet.
Any foods that contain vitamins known to help increase male hormones or libido aid the production of semen and sperm as well. Vitamins believed to aid in sperm production include vitamin C, vitamin E and vitamin B-12.
A high-protein diet that is low in fat is favored by doctors as the best diet to increase the amount of sperm being produced. Zinc is also known to increase testosterone, thereby increasing semen.
Exercise to lower stress levels and maintain a healthy weight.
Being overstressed and overweight can lead to hormone imbalances that will cause sperm production to decrease.
A light cardio-exercise program every day keeps testosterone levels balanced and will aid in good semen and sperm production levels.
Source:http:
www.articlesbase.com/mens-health-articles/