Jinsi ya kupika Kabichi la nyama

farkhina said:

Wow shukraan wallah hadi raha jf chef pamechangamka kwa kweli recipe nzuri nzuri tutanenepajeeeee lol

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Cc Nyani Ngabu ndetichia Kim nana

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Mie nimeanza diet kidogo menu za JF jamani mnanitamanisha ,
Nilijifungua nikaongezeka kilo mia mbili kasoro tatu ..yelewii i need my body back:smile-big:

FirstLady1 said:

Mie nimeanza diet kidogo menu za JF jamani mnanitamanisha ,
Nilijifungua nikaongezeka kilo mia mbili kasoro tatu ..yelewii i need my body back:smile-big:

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Kilo mia 2 kasoro tatu? Unatania? Pole sn

Asante sana, hili limetulia mno, mimi hupenda kwa ugali hii kitu, sjawahi eka njegere na viazi, kumbe yapendeza hivyo ntajaribu mwenzang

FirstLady1 said:

Mie nimeanza diet kidogo menu za JF jamani mnanitamanisha ,
Nilijifungua nikaongezeka kilo mia mbili kasoro tatu ..yelewii i need my body back:smile-big:

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Hahahahah ulikua wala sana nini? Mie nimegain kg 1 tu lol na zile za ujauzito zote zimepungua

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Uklla na ugali mambo mwake mwake

farkhina said:

Hahahahah ulikua wala sana nini? Mie nimegain kg 1 tu lol na zile za ujauzito zote zimepungua

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jamani umepunguzaje mpendwa hebu nipe siri ,mie baby ana 9 month now lakini huu uzito hadi najishangaa

Nipeni Diet gani nitumie kupunguza uzito?

FirstLady1 said:

Nipeni Diet gani nitumie kupunguza uzito?

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jaman mbona simpo sana???

gorgeousmimi said:

Jamani hii mboga ni nzuri kwa ladha na nzuri kwa afya kwasababu ina nutrients zote za muhimu.
Mahitaji

• Nyama ya ngombe 1/2 kilo
• Vitunguu maji viwili
• Nyanya nne
• Pilipili hoho nusu
• Kabichi 1
• Viazi vinne
• Karroti 1
• Njegere nusu kikombe
• Mafuta vijiko vitatu vya supu
• Kitunguu saumu
• Pilipili manga kiasi

Jinsi ya kutayarisha

1. Kata nyama,osha,weka chumvi,kitunguu saumu na pilipili manga acha chemsha na uikoroge ili viungo vikolee,ongeza maji kuifunika nyama,acha iive
2. Kata kabichi kama vile unavyokata la kachumbari lioshe na maji ya vuguvugu,Tayarisha kitunguu,nyanya,karoti,viazi vigawe mara mbili.
3. Injika chungu jikoni,weka mafuta yapate moto,kaanga kitunguu mpaka kibadilike rangi kiwe hudhurungi,weka nyanya,viazi,supu ya nyama na nyama uloichemsha,acha nyanya iive mpaka ipondeke.Na mchuzi uwe mzito.
4. Weka carrot na njegere pamoja na kabichi.Acha viendelee kuiva sosi ya kwenye kabichi ikikaribia kukauka weka pilipili hoho acha vichemke dakika kadhaa kisha epua.
5. Ongezea chumvi ikiwa haijatosheleza

Msosi huu ni mzuri ukiula na wali wa nazi au chapati.Bon apetitt
View attachment 161961

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ntapika agosti

FirstLady1 said:

Nipeni Diet gani nitumie kupunguza uzito?

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Ulikuwa unakula nini mamito!?

Zion Daughter said:

Ulikuwa unakula nini mamito!?

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nilipojifungua ukoo mzima ulihamia home kwangu aubuhi Uji wa Ulezi kwa lazima
saa nne mtori ,saa nane supu ya samaki au kuku yaani my mother alikuwa busy kunilazimisha..sina hamu
Nipeni tu diet gani nzuri itayonisaidia na mtoto aendelee kupata maziwa yake,,
Kingine huyo mtoto ananyonya usiku kucha kula yeye ni kumkamata mdomo na ukizubaa anatema chote:smile-big:

FirstLady1 said:

jamani umepunguzaje mpendwa hebu nipe siri ,mie baby ana 9 month now lakini huu uzito hadi najishangaa

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Sikufanya diet yeyote....

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Jana nimepikia family Pishi hili ,ni tamu sana family walienjoy na Wali wa Nazi

thanks Gorgeusmimi

hili pishi limekaa poa sana, ngoja nilishushe mchana, vipi kalimao ukiweka kidogo itakuwaje?? au ndo kuharibu ladha farkhina

Asante mpishi.

Revocatus Kashaga said:

hili pishi limekaa poa sana, ngoja nilishushe mchana, vipi kalimao ukiweka kidogo itakuwaje?? au ndo kuharibu ladha farkhina

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nah usiweke limau kwasababu kabichi lina ladha fulani hivi ya utamu!

FirstLady1 said:

Jana nimepikia family Pishi hili ,ni tamu sana family walienjoy na Wali wa Nazi

thanks Gorgeusmimi

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karibu mpenzi!

Mkoroshokigoli said:

ntapika agosti

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Agosti kwani ndo kuna nini?

Nakwenda kujaribu leo jioni asante sana

gorgeousmimi said:

Karibu dia!

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yaani itabidi nikapike hichi chakula nione test yake ikoje asante kwa pishi lako bestito