Jinsi ya kutengeneza mwili bila kuingia Gym

Jinsi ya kutengeneza mwili bila kuingia Gym

Tafadhali usiniquote na kuniuliza juu ya hii mada
 
Shukrani sana mkuu, nimeanza kama wiki ya tatu sasa, na ninayaona mabadiliko kiukweli
 
Na mimi nitaanza taratibu, vitu hivi ni muhimu sana ila vinachangamoto mno.
 
Na mimi nitaanza taratibu, vitu hivi ni muhimu sana ila vinachangamoto mno.
 
Mwelewa said:
Spartan push-ups itakusaidia kukigawa kifua. Pia misuli ya mikono. Lakini usisahau kufanya na mazoezi ya miguu na tumbo. Mwili unatakiwa uimarike sehemu zote.
Click to expand...
hii spartan push up nzuri sanaa
 
I'm training with Home Workout and am getting great results.

Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed. Challenge yourself!

Download the app:https://goo.gl/MxJRdb




Jamani kuna hii app ya mazoezi nimekikuta playstore iko vizuri sana kwa ajili ya home workout.
 
ipyax said:
I'm training with Home Workout and am getting great results.

Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed. Challenge yourself!

Download the app:https://goo.gl/MxJRdb




Jamani kuna hii app ya mazoezi nimekikuta playstore iko vizuri sana kwa ajili ya home workout.
Click to expand...
nakipakua nikione
 
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