Kufanya meditation bongo ni kazi mno! ile unafunga macho tu mawazo ya ada ya mtoto, ukijirudi kidogo mara inakuja harufu ya chemba imecheua kwa jirani

[emmarki]

Kuna being mindful and mindfull. Jifunze kwanza kuwa kwenye state ya mindful ndio mtu unainjoy meditation.

Mimi huwa nafanya self talk inasaidia sana kusonga mbele, haswa mawazo negative yanapokuja kichwani.

 

[Intelligent businessman]

Anataka akusex hahahahah

Haujaelewa tu mkuuu😂😂😂

We Jamaa jau kweli, Kama ni swali ume enda opposite kabisa🤣😂

Ana matusi sana hata ku meditate hawezi huyo

hahaha, una Kumbuka literature, Kuna kitu kina itwa sarcasm!! Hannah

 

[Eli Cohen]

Kuna being mindful and mindfull. Jifunze kwanza kuwa kwenye state ya mindful ndio mtu unainjoy meditation.

Mimi huwa nafanya self talk inasaidia sana kusonga mbele, haswa mawazo negative yanapokuja kichwani.

Mfano mkuu

Intelligent businessman atawezaje kushinda mawazo mazito yanayounganika na demand kubwa kihisia ya kutaka kufanya ngono (frequent sex)

 

[Akilindogosana]

Nimejaribu kufanya meditation, ghafla bodaboda kapita anapiga mziki wa singeli wa sauti kubwa. Baadae utulivu ukarudi, ile nafunga macho tu, najikuta akili inawaza TAKO KUBWA sana nimeona meditation ni ngumu.

 

[Intelligent businessman]

Na manifestation ina maana nyingine tena tofauti na ninayoijua kumbe😂

Una jua ipi??, maana manifestation ni Kama self inner power Fulani.

learn and use it, nime ijua when I was 9. but sikuwa najua kuwa ndo manifestation yenyewe. Hannah

 

[Eli Cohen]

Nimejaribu kufanya meditation, ghafla bodaboda kapita anapiga mziki wa singeli wa sauti kubwa. Baadae utulivu ukarudi, ile nafunga macho tu, najikuta akili inawaza TAKO KUBWA sana nimeona meditation ni ngumu.

Hahahahahahahahhah
Hahahahahahahahhaha
HHHHahahH
HHahahahaha
Hahahahaha
Hahahahahahah
Hahahah
😂😂😂😂😂😂

Duh, vingine tuwaachie ngozi nyeupe au sio mkuuu???

 

[Intelligent businessman]

Hahahaha

Atajifanya anakufundisha kumeditate alafu anaanza kukushika ndivyo sivyo

😂😂😂😂😂

we Jamaa ni jau sana, liongo mno🤣😂

 

[Eli Cohen]

Nimejaribu kufanya meditation, ghafla bodaboda kapita anapiga mziki wa singeli wa sauti kubwa. Baadae utulivu ukarudi, ile nafunga macho tu, najikuta akili inawaza TAKO KUBWA sana nimeona meditation ni ngumu.

Hannah Intelligent businessman

 

[N'yadikwa]

😂😂😂

Kongole kwa mlioweza ku-concentrate

Kama unaishi Dar es Salaam, tembelea Coco Beach karibu na Officers Mess ambapo kuna mwamba mzuri sana. Eneo hili ni tulivu na linafaa kwa meditation na yoga....sasa wewe unataka ufanye meditation nyumbani kwako Mbagala Kinzudi we ulisikia wapi...Mediatations requires a solitary and calm environment.

 

[Eli Cohen]

Kama unaishi Dar es Salaam, tembelea Coco Beach karibu na Officers Mess ambapo kuna mwamba mzuri sana. Eneo hili ni tulivu na linafaa kwa meditation na yoga....sasa wewe unataka ufanye meditation nyumbani kwako Mbagala Kinzudi we ulisikia wapi...Mediatations requires a solitary and calm environment.

Coco beach unafungua macho katoto ka 2000 akoo akili inaruka tena

 

[Mundele Makusu]

Mimi nilijaribu kama mara mbili nikashangaa ule utulivu ndio naanza kuwaza nikimaliza nikapike , sijui nifue, khaaa!
Meditation isn’t for everyone.

Ndoo huwa mnafanyaje mrembo

 

[N'yadikwa]

Coco beach unafungua macho katoto ka 2000 akoo akili inaruka tena
View attachment 3211054

sema pale napo huwa pana mitego sana...ila kule pembeni hawafiki wanashinda na maboya na mabichi boi huku mwanzo mihogo

 

[Mundele Makusu]

Kama unaishi Dar es Salaam, tembelea Coco Beach karibu na Officers Mess ambapo kuna mwamba mzuri sana. Eneo hili ni tulivu na linafaa kwa meditation na yoga....sasa wewe unataka ufanye meditation nyumbani kwako Mbagala Kinzudi we ulisikia wapi...Mediatations requires a solitary and calm environment.

Calm environment unaipataje wakati maisha maseke

 

[Eli Cohen]

sema pale napo huwa pana mitego sana...ila kule pembeni hawafiki wanashinda na maboya na mabichi boi huku mwanzo mihogo

Hahahaj umeshaona mkuu

 

[Eli Cohen]

Calm environment unaipataje wakati maisha maseke

Haswa hapa bongo😂😂😂

Ile unaanza tu, mara unasikia "jirani ni zamu ya kulipia umeme"

😂😂😂

 

[Mundele Makusu]

Mara chache Sana, ila ninacho weza ni recuperation tu.

.method Kama kuimba wakti naoga kwa muda mrefu.
.kuongea mwenyewe hii ni tiba nzuri
. Kusikiliza muziki au kutazama filamu.
.kukaa kimya, naongea kichwani tu

Uwezi ntumia hizo notes maana uko nondo mkuu

 

[MtoMsimbazi]

Mimi nilijaribu kama mara mbili nikashangaa ule utulivu ndio naanza kuwaza nikimaliza nikapike , sijui nifue, khaaa!
Meditation isn’t for everyone.

Watu wengi wanaishi mazingira ya kelele hicho kinasababisha huwezi fanya hio kitu,kingine vichwa vimejaa mawazo tele,maybe ujaribu ucku kuanzia saa 8-10

 

[Candlestick]

Meditation. Ni ushetani.
Mtu kuingia katika trance under unknown spiritual guide. Nikuwa demon posessed.
Kwa namna yule Mhindi ikuwa anatufundisha nilikuja kujua si salama.
Endeleeni yatawakuta

Meditation ukiwa committed nayo itakufanya uweze kuijua kweli, ujijue wewe halisi (soul). It's a spiritual journey na sio religious journey, hata hicho unachokiita ushetani u takuja kugundua ni stori tu ambazo umesimuliwa/umefundishwa. The kingdom of God is within you, zama ndani yako utajijua wewe halisi ni nani.

 

[Intelligent businessman]

Uwezi ntumia hizo notes maana uko nondo mkuu

uta nisamehe mkuu, ila ingia YouTube Kuna tutorial Wana zungumzia issue hiyo.
lakini pia google Wana articles, zenye kuzungumzia somo hilo.

 

[Eli Cohen]

Watu wengi wanaishi mazingira ya kelele hicho kinasababisha huwezi fanya hio kitu,kingine vichwa vimejaa mawazo tele,maybe ujaribu ucku kuanzia saa 8-10

Hakika