Omulasil
JF-Expert Member
- May 5, 2015
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Kufanya meditation bongo ni kazi mno! ile unafunga macho tu mawazo ya ada ya mtoto, ukijirudi kidogo mara inakuja harufu ya chemba imecheua kwa jirani
Kufanya meditation bongo ni kazi mno! ile unafunga macho tu mawazo ya ada ya mtoto, ukijirudi kidogo mara inakuja harufu ya chemba imecheua kwa jirani
- Thread starter Eli Cohen
- Start date
min -me
JF-Expert Member
- Jul 20, 2022
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Kutaka kupata experience za mwenzako zinaweza kuwa kikwazo cha wewe kupata utulivu kwasababu utafanya meditation huku ubongo ukitajaria jambo fulani, kitu ambacho ni kikwazo .
Unaweza ukafanya meditation hata miaka kumi ila usitambue badiliko lolote kwa haraka japo utakuwa umepiga hatua kubwa mno.
Note: meditation haitakiwi iwe ni kitendo cha kufanya ili utarajie jambo fulani , meditation inapswa iwe ni sehemu ya maisha yako ya kila siku , kwenye kila jambo unaweza kufanya meditation , iwe wakati wakula , kuongea , kusoma , kusikiliza mziki na nk .
min -me
JF-Expert Member
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Sijawahi kuwa seriously na kutafuta pesa labda ndio maana sipati za mpaka wewe uone zaidi ya kukidhi mahitaji yangu muhimu tu🤣
Econometrician
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- Oct 25, 2013
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Dah nimecheka sana
Earthmover
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- Sep 28, 2012
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Unaweza kuwa Kitengo bila kujijuwa yaani Machale kila sekunde ....
Candlestick
JF-Expert Member
- Feb 21, 2014
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Sure mkuu ni vile wanafanya vitu lakini hawajui logic yake. Mfano mtu anaposali ile rozari hajui state ya mind inakuwaje. Anapokua anazitamka zile sala (mantras) kwa kuzirudiarudia hawajui impact yake ni Nini ktk mind. Mfano mwingine ni zile poses+sala za Islam lengo ni kuichanel mind ktk kitu kimoja then outcome yake unakua ktk meditative state. Hiyo mifano logic behind ni kufanya mind ifocus kwenye kitu kimoja automatically thoughts zinadisappear. Watu wanafikiri mpaka waone lotus pose ndio wajue ni meditation. Hawajiulizi hata wanavyoambiwa Jesus alikua akienda mlimani (mazingira tulivu) alikua anaenda kufanya nini
min -me
JF-Expert Member
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Kwenye maisha utulivu na subra ni vitu vya muhimu sana , ukiwa kwenye meditation kwa mara ya kwanza ndio utagundua jinsi mawazo yanavyokuendesha ,bila wewe mwenyewe kupenda, utaona ubongo unavyowaza mambo mengi bila maamuzi yako , ndio utagundua mda wowote unaweza kuwa kichaa mtarajiwa .
min -me
JF-Expert Member
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Kwa dini ya kiislamu nafikiri wanajua vizuri ,sana tatizo ni walokole wasio na utulivu hata humo makanisani mwao .
min -me
JF-Expert Member
- Jul 20, 2022
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Kabisa nakubaliana na wewe 100%
BEZO
JF-Expert Member
- Jul 15, 2023
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Kwanza lengo la meditation siyo kuzuia Mawazo..Lengo la meditation ni kupandisha awareness yako ama conciousness yako by just being aware of anything which arising during meditation..
Ni somo pana sana mkuu....siyo rahisi kihivyo
Mstoiki
JF-Expert Member
- Oct 9, 2020
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Sahihi mkuu!!
Kwanza kabla hujafanya meditation inatakiwa ujue lengo la kufanya ni nini?
Kama huna lengo linalokusukuma kufanya huwezi kufanikiwa kuweza.
Mstoiki
JF-Expert Member
- Oct 9, 2020
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Kama unaweza kufanya hivyo upo karibu sana na kuweza ku meditate.
Ule uzingativu unaokua nao mpaka akili inahamia huko ni same applied to Meditation.
Kama hua unafanya hivyo mara kwa mara si ajabu hua kuna muda unajipigisha stori mwenyewe na una enjoy.
Sometime unakuta umethink deep mpaka unajikuta umekamilisha task fulani bila kujua umekamilisha vipi, mfano inaweza kua wakati unatembea mara unashtuka tu umefika home na ulikwepa magari vizuri bila kujijua.
Mda mwingine unapapita hadi kwako unashtuka mbele unaanza kurudi.
Kama unaweza hivi, wewe ni rahisi zaidi kuijua meditation.