Kwa wale wenye uzito wa kilo 90 kwenda juu tukutane hapa

[Joycefull]

93 kwa mwanamke basi unamkaribia Asha Boko.

unamshangaa mwenye 93mie nina 110 nipo tu

 

[chipolopolo 2]

Unene unatofautiana... kuna unene unavutia sana chura anaitaaaa na unajua sisi wanaume wagonjwa wa chura aliekaa mkao wa kuruka ruka.. ila ukiwa mneneee kama kifuto au sanamu la michelin, sitaki hata kukuona, nakukwepa tu, ndio ukweli huo

Nataman nikuone ulivyo. Mh sio kwa kuchagua huko Yaelekea Uko fit sana

 

[Davooo]

tatizo whatsup group kusumbuana inbox tena

Hakuna atakaekuja inbox Kwa ubonge wako huo wa kg cjui 90 ,labda shimo kuwa tamu

 

[Davooo]

Mkuu naomba Kwa wajuzi na wataalam wanaoelewa mambo haya watujuze ukiwa na urefu wa futi kadhaa basi kg zako ziwe ---,nadhan ingesaidia kujua mtu akiwa na urefu flani basi awe na kg ngap

 

[Davooo]

Hata hivyo vyakula,mazoezi,na namna ya kuishi ni vitu vya msingi kupunguza kg,mwenye uelewa twaomba atuletee ujuzi huo

 

[Scorpio Me]

Bae we Kg ngapi vile. Siku nyingi hatujapima. Hebu jikadirie nijue kama tuanze mazoezi ama la.

[emoji23] bae usijali 90 sijafika...
Kwani nikifika huko utaniacha?

 

[Scorpio Me]

Hakuna atakaekuja inbox Kwa ubonge wako huo wa kg cjui 90 ,labda shimo kuwa tamu

Asee[emoji87] [emoji87] [emoji87] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]

 

[kedekede]

tukutane hapa tupeane maarifa ya kupunguza uzito ,kila siku tutaapdate kwa kila mmoja kuweka uzito wake ,pia tutapeana mlo wa siku .no cheating pls .kama unajijua wewwe ni muaminifu njoo nikuaadd tupeane maarifa
kupunguza uzito group
6 november 2016
members
1.miss natafuta 93kgs
2.Dimpo 96kgs
3.kedekede 90kgs
4.
6.incubu 51kgs

updates
tips za kupunguza uzito
no moja.
Epuka sukari,na vyakula vya wanga especially usiku.ni marufuku kula chips,wali ,ugali makande ,tambi ,chapati usiku

no mbili kutoka kwa mdau@Castr
Kuna mdau nimeona kasema mtu ujinyime kula (siyo upunguze kula) hili wazo wakati litakuhakikishia kupungua lakini hapo hapo litakua linakumalizia virutubisho mwilini (na kuna uwezekano mtu akapata bulimia).
Badala yake kula vyakula vyenye virutubisho tu kwa kiasi na epuka junk food, mfano Sammo Hung ili kupunguza mwili ili ashiriki filamu ya Eastern Condors kwa miezi mitatu alikua akila wali mkavu na kuku wa kukaanga tu.
Na pia usikimbilie kukata tumbo, anza na jogging/ trotting na mazoezi ya kustrecth kwanza. Baada ya muda ndiyo uanze kutrain kivingine.


tatu.kunywa kikombe cha green tea bila sukari
asubuhi
mchana na usiku
pia kunywa maji mengi at least lita mbili kwa siku

update!
kesho asubui
ukiamka kabla ya kuswaki maji nusu lita ya vuguvugu na vitunguu swaumu punje 11 tafuta
breakfast yetu itakuwa
mayai mawili
apple moja au nyaya moja
kikombe cha green tea kikubwa

Nop me nina 96kgs sio 90 mkuu na home nimeambiwa ntafukuzwa bedroom!

 

[mussa david]

87

 

[Page 94]

[emoji23] bae usijali 90 sijafika...
Kwani nikifika huko utaniacha?

Sikuachi hata ufike 100kg. Ndo maana nimekuuliza mapema ili tuanze tizi mapema kabla haijakaribia huko.

 

[mussa david]

ni uzito mkubwa sana paka napata shida

 

[mussa david]

ni uzito mkubwa sana paka napata shida

87kgs

87

 

[Castr]

Kira siku Nakimbia Fukwe za Bahalin Kuanzia Saa 12 Asubui Beacha Chadibwa mpaka kijiji Beach Kigambon kwenda na kurud

Asubui Na Jion

Wek End Asubui tu

Nikikumbuka wezi wa kigamboni nilikua nakimbia viwanja vya mpira tu. Wale wana wanakuona kabisa umevaa nguo za mazoezi na unakimbia lakini wanakukaba sijui wanawaza utakua na nini.

 

[Rebeca 83]

hahaaaaa mie ndio kibonge zaidi ya wote.

nina above 100 🙂,

nilikuwa kny low carb diet-huli ugali,wali,mkate,tambi etc,wewe ni nyama,mboga mboga na matunda.nilipungua kilo sita ndani ya mwezi ila ilikua nikiona nyama nakinai kabisaa lol,nimerudia misosi yangu;we only live once lol,katika starehe hapa duniani kula mojawapo,kupata haja kubwa na sex hahahaaaaaaaaaaaaaaaaaaaaaaa

 

[Castr]

Mkuu naomba Kwa wajuzi na wataalam wanaoelewa mambo haya watujuze ukiwa na urefu wa futi kadhaa basi kg zako ziwe ---,nadhan ingesaidia kujua mtu akiwa na urefu flani basi awe na kg ngap

Kuna kitu wanakiita Body Mass Index, unatumia kukokotoa urefu wako na uzito wako kulingana na jibu utakalopata, linaweza kuangukia kwenye normal, obese n.k.

Tatizo moja linalosababisha hii njia kuonekana haina maana ni pale unapokuta bodybuilders ambao ni washindi katika Mr. Olympia kwa zaidi ya miaka mitano mfululizo walikua na futi tano na nchi ambazo hazijazidi 13 (mfano Jay Cutler na Ronnie Coleman).

The best way kwangu ni ninapojihis flexibility imepungua na baadha ya vitu nashindwa kufanya ndiyo najua kua hapa nimegusa sipo narudi nyuma.

 

[Miss Natafuta]

hahaaaaa mie ndio kibonge zaidi ya wote.

nina above 100 🙂,

nilikuwa kny low carb diet-huli ugali,wali,mkate,tambi etc,wewe ni nyama,mboga mboga na matunda.nilipungua kilo sita ndani ya mwezi ila ilikua nikiona nyama nakinai kabisaa lol,nimerudia misosi yangu;we only live once lol,katika starehe hapa duniani kula mojawapo,kupata haja kubwa na sex hahahaaaaaaaaaaaaaaaaaaaaaaa

ahaaaa yaani umenichekesha ujue

 

[Miss Natafuta]

Hakuna atakaekuja inbox Kwa ubonge wako huo wa kg cjui 90 ,labda shimo kuwa tamu

mbona wamejaa?

 

[kikulacho...]

Wengi wamenenepa baada ya kuolewa.

Kweli kabisaaa

 

[Msweet]

tukutane hapa tupeane maarifa ya kupunguza uzito ,kila siku tutaapdate kwa kila mmoja kuweka uzito wake ,pia tutapeana mlo wa siku .no cheating pls .kama unajijua wewwe ni muaminifu njoo nikuaadd tupeane maarifa
kupunguza uzito group
6 november 2016
members
1.miss natafuta 93kgs
2.Dimpo 96kgs
3.kedekede 90kgs
4.rebecca83 100kgs
6.incubu 51kgs

updates
tips za kupunguza uzito
no moja.
Epuka sukari,na vyakula vya wanga especially usiku.ni marufuku kula chips,wali ,ugali makande ,tambi ,chapati usiku

no mbili kutoka kwa mdau@Castr
Kuna mdau nimeona kasema mtu ujinyime kula (siyo upunguze kula) hili wazo wakati litakuhakikishia kupungua lakini hapo hapo litakua linakumalizia virutubisho mwilini (na kuna uwezekano mtu akapata bulimia).
Badala yake kula vyakula vyenye virutubisho tu kwa kiasi na epuka junk food, mfano Sammo Hung ili kupunguza mwili ili ashiriki filamu ya Eastern Condors kwa miezi mitatu alikua akila wali mkavu na kuku wa kukaanga tu.
Na pia usikimbilie kukata tumbo, anza na jogging/ trotting na mazoezi ya kustrecth kwanza. Baada ya muda ndiyo uanze kutrain kivingine.


tatu.kunywa kikombe cha green tea bila sukari
asubuhi
mchana na usiku
pia kunywa maji mengi at least lita mbili kwa siku

update!
kesho asubui
ukiamka kabla ya kuswaki maji nusu lita ya vuguvugu na vitunguu swaumu punje 11 tafuta
breakfast yetu itakuwa
mayai mawili
apple moja au nyaya moja
kikombe cha green tea kikubwa

CABBAGE SOUP
Cabbage Soup Recipe for Rapid Weight Loss
Directions
1• Heat 2 tablespoons of olive oil in a large pot over medium heat.
2• Add celery, onions, bell peppers, and carrots.
3• Saute until slightly tender.
4• Stir in garlic.
5• Pour in chicken broth.
6• Stir in tomatoes and cabbage.
7• Bring to a boil and then reduce heat.
8• Cook until cabbage is tender.
9• Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
10• Taste broth and adjust seasoning if needed.
Serve and enjoy!

 

[Msweet]

tukutane hapa tupeane maarifa ya kupunguza uzito ,kila siku tutaapdate kwa kila mmoja kuweka uzito wake ,pia tutapeana mlo wa siku .no cheating pls .kama unajijua wewwe ni muaminifu njoo nikuaadd tupeane maarifa
kupunguza uzito group
6 november 2016
members
1.miss natafuta 93kgs
2.Dimpo 96kgs
3.kedekede 90kgs
4.rebecca83 100kgs
6.incubu 51kgs

updates
tips za kupunguza uzito
no moja.
Epuka sukari,na vyakula vya wanga especially usiku.ni marufuku kula chips,wali ,ugali makande ,tambi ,chapati usiku

no mbili kutoka kwa mdau@Castr
Kuna mdau nimeona kasema mtu ujinyime kula (siyo upunguze kula) hili wazo wakati litakuhakikishia kupungua lakini hapo hapo litakua linakumalizia virutubisho mwilini (na kuna uwezekano mtu akapata bulimia).
Badala yake kula vyakula vyenye virutubisho tu kwa kiasi na epuka junk food, mfano Sammo Hung ili kupunguza mwili ili ashiriki filamu ya Eastern Condors kwa miezi mitatu alikua akila wali mkavu na kuku wa kukaanga tu.
Na pia usikimbilie kukata tumbo, anza na jogging/ trotting na mazoezi ya kustrecth kwanza. Baada ya muda ndiyo uanze kutrain kivingine.


tatu.kunywa kikombe cha green tea bila sukari
asubuhi
mchana na usiku
pia kunywa maji mengi at least lita mbili kwa siku

update!
kesho asubui
ukiamka kabla ya kuswaki maji nusu lita ya vuguvugu na vitunguu swaumu punje 11 tafuta
breakfast yetu itakuwa
mayai mawili
apple moja au nyaya moja
kikombe cha green tea kikubwa

Mimi niliacha kabisa kutumia green tea kwa ajili ya weight management baada ya kugundua madhara yake kama ifuatavyo:

• Side Effects
  Green tea is LIKELY SAFE for most adults when consumed as a drink in moderate amounts or when green tea extract is applied to the skin as a specific ointment (Veregen, Bradley Pharmaceuticals), short-term. Green tea extract is POSSIBLY SAFE for most people when taken by mouth for up to 2 years, when applied to the skin as other ointments short-term, or when used as a mouthwash short-term. In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems in rare cases.
  
  Green tea is POSSIBLY UNSAFE when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is LIKELY UNSAFE and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram). Serious toxicity can occur at lower doses.
• 
  
• Special Precautions & Warnings:
• 
  Children: Green tea is POSSIBLY SAFE for children when used in amounts commonly found in foods and beverages or when used for gargling three times daily for up to 90 days.
  
  Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts - about 2 cups per day - is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don't drink an excessive amount of green tea if you are pregnant or breast-feeding.
  
  "Tired blood" (anemia): Drinking green tea may make anemia worse.
  
  Anxiety disorders: The caffeine in green tea might make anxiety worse.
  
  Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don't drink green tea if you have a bleeding disorder.
  
  Heart conditions: Caffeine in green tea might cause irregular heartbeat.
  
  Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.
  
  Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.
  
  Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.
  
  High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure. However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.
  
  Irritable bowel syndrome (IBS): Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea and might worsen symptoms of IBS.
  
  Liver disease: Green tea extract supplements have been linked to several cases of liver damage. Green tea extracts might make liver disease worse.
  
  Weak bones (osteoporosis): Drinking green tea can increase the amount of calcium that is flushed out in the urine. Caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of green tea). It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements.

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