Kwa wale wenye uzito wa kilo 90 kwenda juu tukutane hapa

Jay One said:
Unene unatofautiana... kuna unene unavutia sana chura anaitaaaa na unajua sisi wanaume wagonjwa wa chura aliekaa mkao wa kuruka ruka.. ila ukiwa mneneee kama kifuto au sanamu la michelin, sitaki hata kukuona, nakukwepa tu, ndio ukweli huo
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Nataman nikuone ulivyo. Mh sio kwa kuchagua huko Yaelekea Uko fit sana
 
Mkuu naomba Kwa wajuzi na wataalam wanaoelewa mambo haya watujuze ukiwa na urefu wa futi kadhaa basi kg zako ziwe ---,nadhan ingesaidia kujua mtu akiwa na urefu flani basi awe na kg ngap
 
Hata hivyo vyakula,mazoezi,na namna ya kuishi ni vitu vya msingi kupunguza kg,mwenye uelewa twaomba atuletee ujuzi huo
 
Davooo said:
Hakuna atakaekuja inbox Kwa ubonge wako huo wa kg cjui 90 ,labda shimo kuwa tamu
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Asee[emoji87] [emoji87] [emoji87] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23] [emoji23]
 
Nop me nina 96kgs sio 90 mkuu na home nimeambiwa ntafukuzwa bedroom!
 
Ambiele Kiviele said:
Kira siku Nakimbia Fukwe za Bahalin Kuanzia Saa 12 Asubui Beacha Chadibwa mpaka kijiji Beach Kigambon kwenda na kurud

Asubui Na Jion

Wek End Asubui tu
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Nikikumbuka wezi wa kigamboni nilikua nakimbia viwanja vya mpira tu. Wale wana wanakuona kabisa umevaa nguo za mazoezi na unakimbia lakini wanakukaba sijui wanawaza utakua na nini.
 
hahaaaaa mie ndio kibonge zaidi ya wote.

nina above 100 🙂,

nilikuwa kny low carb diet-huli ugali,wali,mkate,tambi etc,wewe ni nyama,mboga mboga na matunda.nilipungua kilo sita ndani ya mwezi ila ilikua nikiona nyama nakinai kabisaa lol,nimerudia misosi yangu;we only live once lol,katika starehe hapa duniani kula mojawapo,kupata haja kubwa na sex hahahaaaaaaaaaaaaaaaaaaaaaaa
 
Davooo said:
Mkuu naomba Kwa wajuzi na wataalam wanaoelewa mambo haya watujuze ukiwa na urefu wa futi kadhaa basi kg zako ziwe ---,nadhan ingesaidia kujua mtu akiwa na urefu flani basi awe na kg ngap
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Kuna kitu wanakiita Body Mass Index, unatumia kukokotoa urefu wako na uzito wako kulingana na jibu utakalopata, linaweza kuangukia kwenye normal, obese n.k.

Tatizo moja linalosababisha hii njia kuonekana haina maana ni pale unapokuta bodybuilders ambao ni washindi katika Mr. Olympia kwa zaidi ya miaka mitano mfululizo walikua na futi tano na nchi ambazo hazijazidi 13 (mfano Jay Cutler na Ronnie Coleman).

The best way kwangu ni ninapojihis flexibility imepungua na baadha ya vitu nashindwa kufanya ndiyo najua kua hapa nimegusa sipo narudi nyuma.
 
ahaaaa yaani umenichekesha ujue
 
CABBAGE SOUP
Cabbage Soup Recipe for Rapid Weight Loss
Directions
1• Heat 2 tablespoons of olive oil in a large pot over medium heat.
2• Add celery, onions, bell peppers, and carrots.
3• Saute until slightly tender.
4• Stir in garlic.
5• Pour in chicken broth.
6• Stir in tomatoes and cabbage.
7• Bring to a boil and then reduce heat.
8• Cook until cabbage is tender.
9• Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
10• Taste broth and adjust seasoning if needed.
Serve and enjoy!
 

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Mimi niliacha kabisa kutumia green tea kwa ajili ya weight management baada ya kugundua madhara yake kama ifuatavyo:
  • Side Effects
    Green tea is LIKELY SAFE for most adults when consumed as a drink in moderate amounts or when green tea extract is applied to the skin as a specific ointment (Veregen, Bradley Pharmaceuticals), short-term. Green tea extract is POSSIBLY SAFE for most people when taken by mouth for up to 2 years, when applied to the skin as other ointments short-term, or when used as a mouthwash short-term. In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver problems in rare cases.

    Green tea is POSSIBLY UNSAFE when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is LIKELY UNSAFE and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram). Serious toxicity can occur at lower doses.

  • Special Precautions & Warnings:

  • Children: Green tea is POSSIBLY SAFE for children when used in amounts commonly found in foods and beverages or when used for gargling three times daily for up to 90 days.

    Pregnancy and breast-feeding: If you are pregnant or breast-feeding, green tea in small amounts - about 2 cups per day - is POSSIBLY SAFE. This amount of green tea provides about 200 mg of caffeine. However, drinking more than 2 cups of green tea per day is POSSIBLY UNSAFE. Consuming more than 2 cups of green tea daily has been linked to an increased risk of miscarriage and other negative effects due to the caffeine content. Also, green tea might increase the risk of birth defects associated with folic acid deficiency. In women who are nursing, caffeine passes into breast milk and can affect a nursing infant. Don't drink an excessive amount of green tea if you are pregnant or breast-feeding.

    "Tired blood" (anemia): Drinking green tea may make anemia worse.

    Anxiety disorders: The caffeine in green tea might make anxiety worse.

    Bleeding disorders: Caffeine in green tea might increase the risk of bleeding. Don't drink green tea if you have a bleeding disorder.

    Heart conditions: Caffeine in green tea might cause irregular heartbeat.

    Diabetes: Caffeine in green tea might affect blood sugar control. If you drink green tea and have diabetes, monitor your blood sugar carefully.

    Diarrhea: Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea.

    Glaucoma: Drinking green tea increases pressure inside the eye. The increase occurs within 30 minutes and lasts for at least 90 minutes.

    High blood pressure: The caffeine in green tea might increase blood pressure in people with high blood pressure. However, this does not seem to occur in people who regularly drink green tea or other products that contain caffeine.

    Irritable bowel syndrome (IBS): Green tea contains caffeine. The caffeine in green tea, especially when taken in large amounts, can worsen diarrhea and might worsen symptoms of IBS.

    Liver disease: Green tea extract supplements have been linked to several cases of liver damage. Green tea extracts might make liver disease worse.

    Weak bones (osteoporosis): Drinking green tea can increase the amount of calcium that is flushed out in the urine. Caffeine should be limited to less than 300 mg per day (approximately 2-3 cups of green tea). It is possible to make up for some calcium loss caused by caffeine by taking calcium supplements.
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