Mujumba
JF-Expert Member
- Jan 20, 2011
- 853
- 306
exual satisfaction is one of the key factors that make a relationship more enjoyable and fulfilling. Although there are other aspects that make or break a relationship, realistically speaking, sexual fulfillment is one of the top considerations. Aside from sexual gratification, having a tight vagina contributes to a woman feeling secure and sense of wellness.
Some women have a problem with loose vaginal walls or a loose vagina opening. This oftentimes frustrates them or their intimate partners due to lack of sensation when having sexual intercourse. There are natural ways to treat loose vagina which include:
CAUSES: One of the most common causes of vaginal loosening is due to birth giving. The more a woman gives birth, the higher is the chances for her vagina to slacken because her vaginal walls are stretched out. Another cause of loosening of the vagina is due to frequent sexual activity. Men prefer tight vagina that is why they choose younger women as sexual partners while for women, having a tight vagina could intensify her feeling of arousal and would make her feel every thrust and pressure done by her partner.
EXERCISES TO MAKE YOUR ASSET TIGHTER
1.Basic exercise. You can hold your breath for a few seconds and contract the muscles in your vagina as you do so then release as you exhale. Do this at least 10 times a day as a form of vaginal exercise.
2.Include more fresh fruits and vegetables in your diet because this contributes to the total sexual health of a woman. Avoid eating fatty foods and carbohydrates.
3. One of the well known vaginal exercises that can help tighten your vaginal muscles is the Kegel exercise. You will have to do this when you urinate. When you pee, simply stop your pee in midstream by controlling your pelvic muscles. Try to aim for a four second pause then continue peeing. Try to do this a few times every time you urinate.
4. Lay down on your back, raise your legs alternately from the floor; this exercise gives good strength to the vaginal muscles. Similarly, lay down on your back, with your legs straight. Keep your legs to the ground and move them medially and laterally. Do this for about 5 minutes and repeat the exercise for almost 4 times in a day.
BENEFITS:
A. A tighter vagina will help you and your partner enjoy more.
B. A tighter vagina actually makes a woman feel more confident.
C. When a woman has a tighter vagina and she and her partner are satisfied sexually, stress levels actually go down.
HAVE A MWAAAAH DAY
Some women have a problem with loose vaginal walls or a loose vagina opening. This oftentimes frustrates them or their intimate partners due to lack of sensation when having sexual intercourse. There are natural ways to treat loose vagina which include:
CAUSES: One of the most common causes of vaginal loosening is due to birth giving. The more a woman gives birth, the higher is the chances for her vagina to slacken because her vaginal walls are stretched out. Another cause of loosening of the vagina is due to frequent sexual activity. Men prefer tight vagina that is why they choose younger women as sexual partners while for women, having a tight vagina could intensify her feeling of arousal and would make her feel every thrust and pressure done by her partner.
EXERCISES TO MAKE YOUR ASSET TIGHTER
1.Basic exercise. You can hold your breath for a few seconds and contract the muscles in your vagina as you do so then release as you exhale. Do this at least 10 times a day as a form of vaginal exercise.
2.Include more fresh fruits and vegetables in your diet because this contributes to the total sexual health of a woman. Avoid eating fatty foods and carbohydrates.
3. One of the well known vaginal exercises that can help tighten your vaginal muscles is the Kegel exercise. You will have to do this when you urinate. When you pee, simply stop your pee in midstream by controlling your pelvic muscles. Try to aim for a four second pause then continue peeing. Try to do this a few times every time you urinate.
4. Lay down on your back, raise your legs alternately from the floor; this exercise gives good strength to the vaginal muscles. Similarly, lay down on your back, with your legs straight. Keep your legs to the ground and move them medially and laterally. Do this for about 5 minutes and repeat the exercise for almost 4 times in a day.
BENEFITS:
A. A tighter vagina will help you and your partner enjoy more.
B. A tighter vagina actually makes a woman feel more confident.
C. When a woman has a tighter vagina and she and her partner are satisfied sexually, stress levels actually go down.
HAVE A MWAAAAH DAY
