Nadhani umetambua makosa yako ya kumsingizia mambo mabaya Mbowe ua UONGO leo unasema utalinda heshima yake. Utalinda heshima gani aliyobakiza? Umemchafua makusudi , guility consciousness inakutanga moyoni!
Nani akuamini?
c&p
Guilty consciousness is haunting you Lisu!
A guilty conscience can be a feeling of guilt or remorse that can be difficult to let go of. It can lead to anxiety, depression, and stress.
Symptoms
Why guilt can be exhausting
Nani akuamini?
c&p
Guilty consciousness is haunting you Lisu!
A guilty conscience can be a feeling of guilt or remorse that can be difficult to let go of. It can lead to anxiety, depression, and stress.
Symptoms
- Feeling overwhelmed by making the wrong decision
- Having low self-esteem
- Avoiding your emotions
- Difficulty sleeping
- Loss of interest
- Fatigue
- Difficulty concentrating
- Social withdrawal
- Acknowledge it: Recognize that you feel guilty
- Make amends: Apologize if you've done something wrong
- Eliminate negative self-talk: Remind yourself of all the good things you've done
- Establish boundaries: Understand what you can control
- Find a reason to feel guilty: Ask yourself if you have a valid reason to feel guilty
Why guilt can be exhausting
- Guilt can be emotionally taxing if it lingers for too long
- Regret can be especially difficult to work through, especially before bed