Maandalizi ya chakula cha jioni

[Horseshoe Arch]

Nikajua ni kile chakula cha usiku!

 

[Sky Eclat]

Nikajua ni kile chakula cha usiku!

Unakipenda eehh

 

[Horseshoe Arch]

Unakipenda eehh

Mkuu ile ni tunu ya Taifa hata wewe unakipenda ila simwambii mtu!

 

[Foxhound]

Umenitamanisha [emoji38] [emoji38] [emoji38] [emoji23] [emoji23] [emoji23] [emoji124] [emoji125] [emoji125][emoji377] [emoji377] [emoji377]

nafight with my weather[emoji23][emoji23]

 

[Red Giant]

View attachment 568723 Huo wa Bamia.

View attachment 568730 Huu wa kusaga.

Na upo mwingine wa majani flani ukiyapika yanateleza, yanakuwa mlenda.

Hamna mboga imenishinda kula kama hii.nahisi ukosefu wa mboga ndiyo unafanya watu kula mlenda. Sidhani kama unanutrition zozote.

 

[Sky Eclat]

Hamna mboga imenishinda kula kama hii.nahisi ukosefu wa mboga ndiyo unafanya watu kula mlenda. Sidhani kama unanutrition zozote.

Bamia ni mboga yenye virutubisho sana mwilini bamia lina uwezo wa kupunguza cholesterol mwilini, linaweza kukulinda kwa aina za cancer, linazuia matatizo ya kufunga choo na kusaidia kama unamatatizo hayo

 

[raque]

Hchi ndo kiepe og... N hatar lazma mwanafunz atulie

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[Abbasfarudume]

Makinikia

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[Abbasfarudume]

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[Red Giant]

Bamia ni mboga yenye virutubisho sana mwilini bamia lina uwezo wa kupunguza cholesterol mwilini, linaweza kukulinda kwa aina za cancer, linazuia matatizo ya kufunga choo na kusaidia kama unamatatizo hayo

Kuna ule hawaweki bamia. Wanachukua majani ya polini. On other note, kuna mahali nilisoma kuwa majani ya nyanya chungu yanaliwa na yanavirutubisho kuliko matunda tunayokulaga. Lakini walisema si jamii zote za nyanya chungu majani yake huliwa.