Kwani bado kuna watu wanakunywa hizo toxic junk drinks?!! Pole yao aisee.
Water is the key. Water is everything. 'Natural water' ndo my all time favorite drink. Plus natural fresh juices.
Watu wanashindia chips yai, kishushio soda tena ya baridiiiiii. Usiku napo the same, anakunywa kaglasi kamoja ka maji, ama anakunywa maji ya dukani.
Yani from asubuhi to bedtimes ni mwendo wa junk foods/drinks tu. Dooooh. Apo lazima utaishia kuwa mteja wa pharmacy/hospital kila mwezi.
The frontline defender wa AFYA yako ni wewe mwenyewe binafsi.
-Kaveli-