Msaada wa kiafya: Sipati usingizi usiku, mwili unaishiwa nguvu na miguu kuwaka moto

Msaada wa kiafya: Sipati usingizi usiku, mwili unaishiwa nguvu na miguu kuwaka moto

tembocard said:
Sina kazi bado natafuta ajira mahusiano na watu yapo vizur
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Ulikua una matarajio yoyote uliyojiwekea umeyafikia kwa kiwango gani?

Wangapi wanajua kuhusu hii hali yako?
 
Castr said:
Ulikua una matarajio yoyote uliyojiwekea? Umeyafikia kwa kiwango gani?

Wangapi wanajua kuhusu hii hali yako?
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Anajua 1 bado sijafikia matarajio yangu niliyojiwekea sababu sina hata kazi sahivi natafuta mtaji nijiajiri tu mwenyewe
 
tembocard said:
Anajua 1 Bdo sijafikia matarajio yangu niliyojiwekea sababu sina hata kazi sahv natafuta mtaji nijiajiri tu mwenyewe
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Huyu mmoja anayejua ni nani yako?

Unafikiri ukijiajiri na kufikia malengo yako utakua sawa?
 
Unawaza nn ?inabd useme kwanza nn shida tujue tunakushaurije ili uweze kukabiliana nalo ...mfano mm nikiwa nawaza hadi kichwa kinauma huwa naamka najiambia kabisa mungu yupo na atanipigania nkishasali basi naanza siku fresh ..hivyo muombe mungu atakuvusha salama
 
mrsmau said:
Unawaza nn ?inabd useme kwanza nn shida tujue tunakushaurije ili uweze kukabiliana nalo ...mfano mm nikiwa nawaza hadi kichwa kinauma huwa naamka najiambia kabisa mungu yupo na atanipigania nkishasali basi naanza siku fresh ..hivyo muombe mungu atakuvusha salama
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Asante
 
mrsmau said:
Unawaza nn ?inabd useme kwanza nn shida tujue tunakushaurije ili uweze kukabiliana nalo ...mfano mm nikiwa nawaza hadi kichwa kinauma huwa naamka najiambia kabisa mungu yupo na atanipigania nkishasali basi naanza siku fresh ..hivyo muombe mungu atakuvusha salama
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Maisha kwa ujumla
 
tembocard said:
Habari zenu wapenzi? Naomneni msaada hivi kuna kipimo cha stress cha kutambua kuwa mtu ana mawazo? Maana naumwa nmepima kila kitu sina, Sipati usingizi yani silali nakaa macho mpaka kunakucha nikijilazimisha kulala nikianza tu kusinzia mavitu yanajirudia kichwan nakuwa kama naota japo siko usingizini kikitoka hichi kinaingia hichi mpaka asubui, misuli inauma, miguu inawaka moto, vitu vinanitembelea mwilini kama sisimizi, nawashwa, naishiwa nguvu hasa usiku, nilienda hospital wakanipa Dawa za usingizi nikameza Jana ndokabisa sikulala nilikaa macho nangaika mpaka kukakucha kwa kifupi Dawa ilidunda hapa nafikiria sijui nimeze piriton hata 2 ili Leo nilale maana nateseka sana jamani, naombeni mnisaidie maana nmefka sehemu natamani hata kufa nmekata tamaa
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Shida yako huna pesa..!
 
Mkonga100 said:
kwa mtu alie hai na vyuma kama hivi stress haziishi jitahidi ufanye kai itakayokufanya uchoke hata kuchimba shimo la taka kama unalo wachimbie kila jirani anaehitaji
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Ninakazi ya kuchimba kisima kirefu cha kutunzia maji ya mvua njoo nikupe kazi ulale umechoka hutasikia hayo mauzauza
 
tembocard said:
Habari zenu wapenzi? Naomneni msaada hivi kuna kipimo cha stress cha kutambua kuwa mtu ana mawazo? Maana naumwa nmepima kila kitu sina, Sipati usingizi yani silali nakaa macho mpaka kunakucha nikijilazimisha kulala nikianza tu kusinzia mavitu yanajirudia kichwan nakuwa kama naota japo siko usingizini kikitoka hichi kinaingia hichi mpaka asubui, misuli inauma, miguu inawaka moto, vitu vinanitembelea mwilini kama sisimizi, nawashwa, naishiwa nguvu hasa usiku, nilienda hospital wakanipa Dawa za usingizi nikameza Jana ndokabisa sikulala nilikaa macho nangaika mpaka kukakucha kwa kifupi Dawa ilidunda hapa nafikiria sijui nimeze piriton hata 2 ili Leo nilale maana nateseka sana jamani, naombeni mnisaidie maana nmefka sehemu natamani hata kufa nmekata tamaa
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Mara nyingi kukata tamaa kunatokea pale ambapo mtu anashidwa kuona uthamani wake katika mazingira yanayomzungika... Jitahidi sana kujichanganya na wa2, na uwe na mapenzi ya kweli kwa hao wa2 unaojichanganya nao..
Kwa sababu wa2 wanaotunzunguk ndo wanaotupa strength and reasons to move on despite of the difficulties tunazopitia..
 
mazojms said:
Mara nyingi kukata tamaa kunatokea pale ambapo mtu anashidwa kuona uthamani wake katika mazingira yanayomzungika... Jitahidi sana kujichanganya na wa2, na uwe na mapenzi ya kweli kwa hao wa2 unaojichanganya nao..
Kwa sababu wa2 wanaotunzunguk ndo wanaotupa strength and reasons to move on despite of the difficulties tunazopitia..
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Asante
 
Find the source first my dear.

Do not take sleeping pills. Its a dangerous addiction.

Take to God.

God Grant you ease.
 
saa zingine tunaweza kujitengenezea /kujitibia maradhi kwa kutumia ubongo wetu.


unahitaji mwanasaikolojia
 
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