Nahisi nimekuwa mlevi wa Coffee, natamani kuacha

Chakorii · May 11, 2023

Habari ya jioni wana JF. Mko salama jamani?😊

Ninaimani kichwa cha habari kinajieleza vyema.

Yes! natamani sana kuacha kunywa coffee hususani espresso.

na

cappuccino.

Nisipokunywa Kwa asilimia 60 siku yangu inakuwa ya hivyo sana🥲

Nifanye nini ili niweze kuacha kunywa?

Kama kuna mtu yeyote humu ndani ana changamoto ambayo anahitaji utatuzi (msaada) tafadhali drop your comment hapa unaweza pata msaada.

Si ndio jamani ee💃💃💃💃💃
Ehee🧚‍♀️🧚‍♀️🧚‍♀️

Half american · May 11, 2023

nayo ina uraibu?

BABA SANIAH · May 11, 2023

Nani ndipenda Sana, siku ukiandaa nistue mwana nistue nije tunywe wote

Ushimen · May 11, 2023

Half american said:
nayo ina uraibu?

Yeah

Half american · May 11, 2023

Ushimen said:
Yeah

na madhara yake kiafya ni yapi?

Chakorii · May 11, 2023

BABA SANIAH said:
Nani ndipenda Sana,siku ukiandaa nistue mwana nistue nije tunywe wote

Sijaelewa ulichoandika chief

Chakorii · May 11, 2023

Half american said:
nayo ina uraibu?

Ndio🥲🥲

Selikavu · May 11, 2023

mkuu hutaki kuishi miaka mingi embu pitia hapa hivi. ..

BBC walishawai kuandika makala moja hivi kuwa wanywa kahawa huishi miaka mingi link hii hapa

Watu wanaokunywa kahawa wanaishi miaka mingi: Utafiti - BBC News Swahili

Utafiti huo uliochapishwa kwenye jarida na Annals of Internal Medicine, unasema kuwa unywaji wa kahawa unaweza kuongeza maisha ya mtu.

www.bbc.com

Carasco Putin · May 11, 2023

Kumbe

Selikavu · May 11, 2023

pia makala hii....

Haya ni maajabu 6 ya kahawa yanayowaduwaza wengi duniani - BBC News Swahili

Kwa mujibu wa Shirika la Kimataifa la Kahawa (ICO), hadi kufikia 2020/21, matumizi ya kahawa duniani yanakadiriwa kuwa zaidi ya mifuko milioni 167 ya kilo 60. Inatumika mara tatu zaidi ya chai, lakini unafahamu maajabu yake 6?

www.bbc.com

nimalize kwa kusemaa jaribu kutafuta replacement ya kahawaa.. yan upunguze kunywa kahawa uanze kula chocolate... kupunguza addiction

Lucha · May 11, 2023

Mwenye uraibu huwa akipishana na birika anapata kiu hata jua kali la saa 7 mchana umefikia hatua hiyo?

Aaliyyah · May 11, 2023

Kunywa tangawiz unapojisikia kunywa kahawa

Half american · May 11, 2023

Chakorii said:
Ndio🥲🥲

jitahidi uache kabla mambo hayajaanza kuwa mengi japo si rahisi kama umezoea.

binafsi nataka niache kula vyakula vyenye mafuta kabisa na nipunguze kula wanga

Aaliyyah · May 11, 2023

Mimi nilikuwa natengeneza viungo vya chai mwenyew Huwa naweka tangawiz na pilipil manga kidogo sahiz naona hali mbaya natumia pilipili manga nyingi na tangawiz kwenye chai Yani chai had iniwashe hasa ndo najielewa
Hiv Haina madhara kiafya?

macho_mdiliko · May 11, 2023

Chakorii said:
Sijaelewa ulichoandika chief

Unakunywa kiasi gani kwa siku au mara ngapi? Bila shaka wewe siyo mnywaji sugu kama unavyodhani. Kuna nchi inaitwa Finland nenda uone jinsi watu wanavyokunywa kahawa! Kuanzia asubuhi mpaka jioni kila siku. Tena siyo instant coffee bali ile iliyokaangwa na kusagwa. Na ni moja ya nchi zenye watu wanaoishi maisha marefu. Kwa ujumla ni kuwa kahawa haina madhara. Labda kama unachanganya na sukari nyingi! Jaribu kunywa kavukavu na utakuja kuona kahawa bila sukari ni nzuri kuliko yenye sukari.

Mshana Jr · May 11, 2023

Chakorii said:
Habari ya jioni wana jf.mko salama jamani??[emoji4]

Ninaimani kichwa cha habari kinajieleza vyema.

Yes natamani sana kuacha kunywa coffee hususani
espresso
View attachment 2617972na
View attachment 2617999
cappuccino.

Nisipokunywa Kwa asilimia 60 siku yangu inakuwa ya hivyo sana🥲

Nifanye nini ili niweze kuacha kunywa?

Kama kuna mtu yeyote humu ndani ana changamoto ambayo anahitaji utatuzi (msaada) tafadhali drop your comment hapa unaweza pata msaada.

Si ndio jamani ee[emoji126][emoji126][emoji126][emoji126][emoji126]
Ehee[emoji3344][emoji3344][emoji3344]

Anko anza tiba ya maji na ndimu ama changanya na asali kidogo

Joanah · May 11, 2023

Mie nna addiction ya kubet

Na sitaki kuacha 😊

macho_mdiliko · May 11, 2023

Aaliyyah said:
Mimi nilikuwa natengeneza viungo vya chai mwenyew Huwa naweka tangawiz na pilipil manga kidogo sahiz naona hali mbaya natumia pilipili manga nyingi na tangawiz kwenye chai Yani chai had iniwashe hasa ndo najielewa
Hiv Haina madhara kiafya?

Sijawahi kusikia kuwa vina madhara, tangawizi au pilipili manga. Zaidi nimesikia wanasema ni vizuri kwa afya. Ni Bongo tu pilipili manga haitumiki kwa wingi lakini nchi za Asia na hata Ulaya, pilipili manga inatumika sana kwenye kupikia na ku-marinate nyama.

CAPTORHINOMORPHS · May 11, 2023

macho_mdiliko said:
Unakunywa kiasi gani kwa siku au mara ngapi? Bila shaka wewe siyo mnywaji sugu kama unavyodhani. Kuna nchi inaitwa Finland nenda uone jinsi watu wanavyokunywa kahawa! Kuanzia asubuhi mpaka jioni kila siku. Tena siyo instant coffee bali ile iliyokaangwa na kusagwa. Na ni moja ya nchi zenye watu wanaoishi maisha marefu. Kwa ujumla ni kuwa kahawa haina madhara. Labda kama unachanganya na sukari nyingi! Jaribu kunywa kavukavu na utakuja kuona kahawa bila sukari ni nzuri kuliko yenye sukari.

Angalia mazingira ya Finland then uje ufute ulichoandika

Sent from my LND-L29 using JamiiForums mobile app

macho_mdiliko · May 11, 2023

Joanah said:
Mie nna addiction ya kubet

Na sitaki kuacha 😊

Kubeti kuna raha zake mradi tu usizidishe kiasi cha kuharibu pesa kupita kiasi. Kubeti hata unapokosa ni burudani.

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